Bigi Toth
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Smoothie Recipes Healthy For Weight Loss

Smoothie Recipes Healthy For Weight Loss

10 Amazing 2 ingredients all natural homemade face masks

10 Amazing 2 ingredients all natural homemade face masks

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

Come on, we're late!

Come on, we're late!

Okay, we're ready!

Okay, we're ready!

The look out window! Watching for you to come home!

The look out window! Watching for you to come home!

3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

Broccoli Cheese Bites.... No carbs - adventureeatz

Broccoli Cheese Bites.... No carbs - adventureeatz

The best thing you can make with canned tuna! Budget friendly, kid friendly tuna patties on SimpyRecipes.com

The best thing you can make with canned tuna! Budget friendly, kid friendly tuna patties on SimpyRecipes.com