Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating
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A Pinner said...Apple Hand Pies - flaky puff pastry squares filled with homemade (easy) apple pie filling. They’re a simpler alternative to apple pie that you can hold in your hand!
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Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Stronger abs without a single crunch? Sign us up for this exercise!