Perényi Andi
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The Science of Hill Running and How it Impacts Your Race Time. A much more scientific look at running hills. Kind of refreshing to read. :)

The Science of Hill Running and How it Impacts Your Race Time. he specifics of hill running: the demands it places on your body, how to get better at it, and exactly how much a hill will slow you down or speed you up.

Sprinting uphill

Ever thought about trail running? These 12 Expert Trail Running Tips from Competitor Running are great to get you prepared!

Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way.  Run often and run long, but never outrun your joy of running.

Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.