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Runners! Clocking miles will only get you so far. Try this 9-minute strength training routine to compliment your running program for a faster, stronger run! #running #strength #workout
The Science of Hill Running and How it Impacts Your Race Time. A much more scientific look at running hills. Kind of refreshing to read. :)
This is so true just think you are doing zumba and run and smile and you will reach that finish line :) !
Ultramarathoner Scott Jurek on Social Running, Burritos and Pushing Through the Pain - BLOGNAR
Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.