5 Ways to Get More Distance Per Stroke: As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wasn’t as important as speed and turnover rate.
Spread some holiday cheer and decorate your home with these DIY Pinecone Christmas Trees. Create your own mini pinecone trees with spray paint and wine corks. Set up a little pine tree forest on the mantle, or take some to a local elderly home for the hol