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German Volume Training Method With 6 Weeks Training Program - GymGuider.com
This method has been reported to be the most productive workout tried. It’s hard, but effective to build muscle fast! The method is called The German Volume Training or The Ten Sets Method. This works by targeting a group of motor units, using extensive volume of repeated efforts including 10 sets of a single exercise. The body adapts to the […]
6 The Best Non Bench Chest Exercises! - GymGuider.com
6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your chest routine will make sure your […]
Landmine for Core Strength
You can use a leaning barbell for many strength-training exercises. Try this complete landmine workout. It's fun, and it gets solid results. Video included.
Arnold Press (How to Perform)
The Arnold Press is an amazing shoulder workout. You may be asking what advantage does it have over the standard overhead shoulder press. I'm glad you asked. The standard overhead press primarily targets the middle portion of the delt with some focus on the rear delts as well. Your deltoid muscle has three portions.
12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique - GymGuider.com
Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel powerful results and won’t waste […]