12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
5 Yoga Poses For A Flat Tummy - FittyFoodies
Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
How To Regain Flexibility After 50
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain
Common Mistakes in Bridge Pose — YOGABYCANDACE
Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if you're one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
Yoga for Better Digestion & Detoxing
Use this printable yoga PDF to twist out the spine and naturally aid digestion, internally massage the organs, and naturally detox with deep breathing.
Yoga for the Thyroid: 10 Poses to Improve Thyroid Health
Several studies have shown the positive effect of yoga on improving thyroid function. But keep in mind that these poses can’t cure your thyroid imbalance.
Melt Away Stress with this Yoga Practice
This yoga for stress relief pdf is perfect for managing stress & anxiety with twists and focused poses. The flow is available in a free printable yoga PDF.
Try this yoga sequence for lower back pain
Stop being annoyed by lower back pain and increase mobility of the spine with this yoga sequence. Get your copy of the printable PDF.