? Kick-Ass Hardcore Circuit! Advanced Workout to Achieve Your Summer Body! - Transform Fitspo
#summerbody #womensworkouts #femalefitness #hardcorefitness Be the best version of yourself and achieve your summer body with this advanced results workout. You'll be glad you did!
Hello Amazing Abs: Printable Core Workout
Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.
Printable, Do-Anywhere Bikini Workout
Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.