Help! There Is a Bully In My Head - SwanWaters
Even when survivors distance themselves from a bully, we often still hear their voice in our heads. Here is some ways to deal with it.
Infrographic on how to make a MH treatment plan
Infrographic on how to make a MH treatment plan by Maiden11976 on Indulgy.com
Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder
20 Cognitive Biases That Affect Your Decisions
You put a lot of thought into every choice that you make … which could be the reason why you’re making bad decisions.
(1) Time: 5 minutes at beginning & end of tx session (2) Contraindications: clients that have significant cognitive impairments and clients that have attention span <1 minute (3) OT Goal: to decrease anxiety & stress, to increase orientation to reality, and to increase attention to task.
Traumatic stress: effects on the brain
Brain areas implicated in the stress response include the amygdala, hippocampus, and prefrontal cortex. Traumatic stress can be associated with lasting changes in these brain areas. Traumatic stress is associated with increased cortisol and norepinephrine ...
Why Labeling Feelings is So Important: Beyond Mad, Sad & Glad
Helping kids put their feelings into words (affect labeling) can help them better navigate strong, negative emotional experiences....
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