Alice Jones

Alice Jones

Wonderland / Friendly, music and book obsessed. Nails, make-up and fashion lover. Love crafting. Sometimes crazy. :-)
Alice Jones
More ideas from Alice
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. # tips on how to lose weight fast at home

total body tabata with dumbbells {cardio + strength} | ready to test your cardiovascular stamina? combine dumbbell strength training with cardio intervals in this tri-circuit, total body tabata workout. | www.nourishmovelove.com

Ready to test your cardiovascular stamina? Combine dumbbell strength training with cardio intervals in this tri-circuit, total body tabata workout.

If you want to lose weight, sweat, strengthen your abdominal muscles, try 10 MBWC App. The App comes with 12 workouts that are put together by researchers, and has become an international hit! With videos that show you how to perform each exercise!This wo

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

At-home summer workout for women.

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

3 minute bodyweight workout to do at home to help strengthen your arms and upper body. 30 second intervals for each of the exercises.

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much.

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

Running to Lose Weight HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym! - Learn how to lose weight running

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!

Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!