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30 Best Stability Ball Exercises for Beginners

Get ready to feel the burn with this kettlebell workout.

14 Kettlebell Moves for an All-Over Body Calorie Torcher

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Are You Ready for SERIOUS Booty Building? This Workout has You Covered - You'll be Amazed!

If you were amazed at how well this booty circuit worked! Read the post for all the information!

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Home Fitness Kit

Home Fitness Equipment Storage Kit The storeWALL Home Fitness Kit helps you create your own home gym oasis. Hold yoga mats, free weights, towels, and resistance bands.

At-home leg day workout. Build custom workout routines or browse pre-made workouts #workouts

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.

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Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

3-Circuit Kettlebell Workout

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

Alternately, push back that little flap of cartilage in your ear and lean in.

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THE PANTS! Stretch Your Style. Get the look for kickboxing, kettle bells, and bootcamp with Nike Pro essentials like Hypercool tank and Nike Pro Bra.

Plank Booty Leg Lifts...I really need to get an exercise ball, and an exercise room to go with it.

Bridge

These plank booty leg lifts work out your tush and the back of your thighs at the same time: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.

What body fat percentage do you want to be? Do more of this, less of that.

precision nutrition cost of getting lean table. The cost of getting lean: Is it really worth the trade off?

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instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!

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