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Get ready to feel the burn with this kettlebell workout.

14 Kettlebell Moves for an All-Over Body Calorie Torcher

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Are You Ready for SERIOUS Booty Building? This Workout has You Covered - You'll be Amazed!

If you were amazed at how well this booty circuit worked! Read the post for all the information!

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At-home leg day workout. Build custom workout routines or browse pre-made workouts #workouts

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.

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Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

3-Circuit Kettlebell Workout

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-

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Alternately, push back that little flap of cartilage in your ear and lean in.

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Plank Booty Leg Lifts...I really need to get an exercise ball, and an exercise room to go with it.


These plank booty leg lifts work out your tush and the back of your thighs at the same time: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.

What body fat percentage do you want to be? Do more of this, less of that.

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instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!