Workouts

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

30-Day Summer Abs Challenge #fitness #abs #workout

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and day challenge summer ealthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Cauliflower Hash Browns

Cauliflower Hash Browns

Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge.

Green Detox Smoothie

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge. spinach instead of kale

Fit n Healthy : TRX Workout for beginners

fitness tips fitness tip of the day Fitness tip Fitness tips for women health and fitness tips daily fitness tips workout routines workout plans workout anytime at home workouts home workouts workout tips workout tips for women y

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

This Is the Best HIIT Workout, According to Science

Running to Lose Weight - Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a workout is tops for improving fitness. - Learn how to lose weight running

Yoga training can help improve quality of life in individuals with COPD

How Yoga Changes Your Body Infographic

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

Saj­tos karfi­ol­po­gá­csa lett a di­é­tá­zók őszi ked­vence! Ala­csony szén­hid­rát­tar­talmú, di­é­tás fi­nom­ság, amit akár kö­ret­ként is tá­lal­hatsz. Ha vi­gyá­zol az ala­kodra, ér­de­mes ki­vál­ta­nod vele a hiz­laló krump­li­pü­rét.

Cheesy Cauliflower Puffs Nutrition Info: Each cauliflower puff has 70 Calories; Fat calories from fat);

Ettől dobsz egy hátast: Epres felhőmuffin cukor nélkül! - Ripost

Strawberry Pudding Soufflés (Paleo) 18 ounces fresh or frozen (and thawed) strawberries 4 teaspoons fresh lemon juice 5 egg whites, divided (store 2 together and 3 together if you crack the eggs all at once) 6 Tablespoons raw honey, divided

Mondj nemet a szénhidrátra: A kókuszos felhőpalacsintát imádni fogod! - Ripost

If you can't treat yoself to a tropical vacation, treat yoself to tropical pancakes. - Courtesy of She Wears Many Hats

Igazi hájgyilkos ez a karfiolkenyér! Meglepődsz, annyira gyorsan lerobbantja rólad a felesleges zsírt!

Igazi hájgyilkos ez a karfiolkenyér! Meglepődsz, annyira gyorsan lerobbantja rólad a felesleges zsírt!

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