Sleep and Stress

Collection by Benjamin Kucher • Last updated 6 weeks ago

Benjamin Kucher

40++ of funny/interesting Memes of the week to make you smile

40++ of funny/interesting Memes of the week to make you smile - image/slide added on 2019-05-11 12:03 under category of Popular Memes and Images

The Effects of Stress on Your Body

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Establishing a Sleep Routine: Tips for Better Sleep

Creating a relaxing environment in your bedroom will help you sleep better. Read on for more tips on establishing a better sleep routine!

7 Not So Famous Ways to Achieve Higher Consciousness (from least to most effective)!

Perhaps you have done it all: good sleep, meditation, yoga, diet, and exercise, all to achieve higher consciousness. And you probably had some kind of results. At the beginning, yes. But what about going further? There comes a moment when you feel like the things you do just do not push you enough to reach […]

And Before I Knew It the Clock Said 10:00 PM

Kind of a strange title, am I right? Lately though, time has been something that I have been really paying attention to, especially the time that I go to bed. During my first semester of college in…

What Sleep Deprivation Does To Your Body | Skyterra Wellness

Sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when I’m dead” mentality.

10 Effective Sleep Habits For Everyone

10 Effective Sleep Habits For Everyone infographic

The Restored - Better Sleep, Nutrition, Movement & Mindset

Chloe Cunningham Nutritional Therapist 10 July 6 min read Melatonin Sleep Aid - Is It Making Your Insomnia Worse? Is melatonin the effective sleep aid it’s widely thought to be? Nutrition experts; Chloe Cunningham and Alexandra Falgate from Health Is Wealth explain the science behind why melatonin isn’t the answer to a great night’s sleep. We’ve recently seen a measured increase in the amount of Google searches related to buying melatonin tablets from the US to aid sleep in the UK. A search…

Long-Term Effects of Stress

Everyone knows that chronic stress is bad. But just how bad can it be? Tallying the negative effects of long-term chronic stress is quite an eye-opener.

6 Sleep Related Diseases Your Lack Of Sleep Can Cause

Sleeping takes up about 33% of our lives and is one of the more important things we do. These are 6 sleep related diseases to watch out for.

Info Chart: Better Sleep in 24 Hours - Remedy Insomnia -

Here is a helpful chart that has a simple daily schedule to follow in order to get your very best night's sleep and remedy insomnia.


One in five U.S. adults shows signs of chronic sleep deprivation, and a shortage of sleep has been linked to health problems as different as diabetes and Alzheimerâs disease. Recent studies have found some interesting connections between illness and what is happening in our brains as we snooze.

The easy guide to the 4 7 8 Breathing Technique by Dr Weil

The 4 7 8 breathing technique is an easy yet effective method of calming your body and mind. Do it in bed each night, to help you get to sleep. Read Now.