How to Take a Detox Bath (you have at least 40 minutes available to do this) (1) Prepare your bath (2) Fill tub with hot water (3) Add Epsom salts (magnesium sulfate). (4) Add 1 or 2 cups baking soda (5) Add ground ginger or ginger tea (optional) (6) Add aromatherapy oils (optional) (7) Mix all ingredients in a tub and soak Pinned for future reference :)
Kick Your Cold Detox Bath 1 c epsom salt 1/2 c baking soda 4 T grnd ginger more or less depending on tolerance Essential oils of choice used lavender. Fill tub w hot water - hot as u can tolerate. fill half way, add ingred, stir. Once full, get in & submerge to neck. Soak least 20 min. can stay in long as 40 min. 1st 20 min. extracts toxins 2nd 20 min. body absorb minerals. Once out, towel off, rest 30 min then shower. Do NOT detox every day, only 1- 2x a wk. build to 3x week.