További ötletek tőle: Bori
10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Learn how to heal your heart and love who you are at SuzanneHeyn.com. meditation meditate spiritual spirituality yoga inspiration inspire motivation encourage empower love peace hope happiness happy namaste how to heal self love self care goddess

Learn how to heal your heart and love who you are at SuzanneHeyn.com. meditation meditate spiritual spirituality yoga inspiration inspire motivation encourage empower love peace hope happiness happy namaste how to heal self love self care goddess

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

You need a health body, why not try a massage therapy? Click here, we provide you the best massage roller ball set for your health. http://amzn.to/2cA3XK4

You need a health body, why not try a massage therapy? Click here, we provide you the best massage roller ball set for your health. http://amzn.to/2cA3XK4

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Pollera textura. Mezcla de Telas.

Pollera textura. Mezcla de Telas.

Yoga Workout Playlist #zen #yoga. Estuve buscando esto por mucho tiempo! Genial!

Yoga Workout Playlist #zen #yoga. Estuve buscando esto por mucho tiempo! Genial!

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga