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Collection by Diabetes Strong - Healthy Low-carb Recipes and Diabetes Tips • Last updated 1 day ago

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Mixed fitness and health information that we find useful. Learn about managing your diabetes, losing weight, clean eating, meal planning, workouts and other healthy-related topics. See more on www.DiabetesStrong.com

Diabetes Strong - Healthy Low-carb Recipes and Diabetes Tips
What is Type 1 Diabetes? There are approximately 1.25 million Americans living with type 1 diabetes, and 200,000 of those people are under 20 years old. Let’s take a closer look at Type 1 Diabetes, symptoms, diagnosis, causes, and treatment options. #diabetes #type1diabetes #t1d #diabetessymptoms #diabetescauses #diabetescare #diabetesstrong

Type 1 Diabetes: Symptoms, Diagnosis, Causes & Treatments | Diabetes Strong

An in-depth guide to everything you need to know about type 1 diabetes. You can't prevent or cure type 1 diabetes, but you can manage it with insulin and lifestyle changes.

Most people think fibromyalgia is about pain, but the biggest monster of fibromyalgia is managing my energy. When I manage it well, which is most of the time, I feel awesome! When I make mistakes or push myself too far, I feel severe exhaustion. Here’s a deep-dive into how I personally manage or mismanage my limits around fibromyalgia. #diabetes #fibromyalgia #diabetesmanagement #diabetescare #diabetesstrong #diabetestips

Diabetic and Fibromyalgia - Staying Active without Triggering a Massive Flare-Up | Diabetes Strong

How to stay active with both Diabetic and Fibromyalgia - Ginger Vieira from Diabetes daily shares her inspirational story and great advise!

What is Prediabetes? Prediabetes is type 2 diabetes in its earliest stages — which is why it shouldn’t be dismissed or taken lightly. For some, prediabetes and type 2 diabetes is “reversible.” For others, it may not be.In this article, we’ll look at the symptoms of prediabetes, how it’s diagnosed, how it’s treated, and whether or not it can be “reversed.” #prediabetes #type2diabetes #diabetes #diabetescare #diabetesmanagement  #diabetesstrong #diabetessymptoms

Prediabetes: Symptoms, Diagnosis & Treatment

Everything you need to know about prediabetes - The symptoms of prediabetes, how it’s diagnosed, how it’s treated, and whether or not it can be “reversed.”

What are high blood sugar symptoms (hyperglycemia)? Compared to low blood sugars, high blood sugars are much more difficult to spot. They have the potential to cause much more long-term damage throughout your entire body.  Let’s take a closer look at the causes and symptoms of high blood sugar levels. #highbloodsugar #bloodsugar #bloodsugarmanagement #type1diabetes #type2diabetes #diabetes #diabetesstrong #diabetescare

The Telltale Symptoms Of High Blood Sugar | Diabetes Strong

Symptoms of high blood sugar can be difficult to recognize or even notice, but can cause serious damage to your health. Here is what to look for.

Whenever someone gets diagnosed with type 1 diabetes (T1D), the first thing that an educator or dietitian tries to teach them is how to count carbs. Although I have been living with T1D now for almost half a century, I have to admit that I don’t count carbs. Not only that, but I don’t think carb counting works very well! Find out why I count calories, not just carbs for my diabetes management. #diabetes #diabetesmanagement #calories #nutrition #mealplanning #diabetesstrong

Why I Count Calories, Not Just Carbs For My Diabetes Management | Diabetes Strong

All newly diagnosed diabetics are taught carb counting but is it really the best method for calculating insulin doses? Dr. Sheri Colberg shares her approach

Diabetes and exercise - I have always known at some level that exercise did good things for my blood glucose, even before I had my first blood glucose meter. Being active always made me feel better, physically and emotionally. Here are some things that I know about diabetes and exercise that I wish someone had told me years ago. #diabetes #diabetescare #diabetestips #fitnesstips #diabetesstrong #managingdiabetes

4 Things You Really Need To Know About Diabetes & Exercise | Diabetes Strong

Here are 4 important facts about diabetes and exercise that I wish someone had told me years ago. By Sheri R. Colberg, PhD, FACSM

5 Steps to read nutrition labels properly - Learn how to read a nutrition label to really understand what’s in the product you’re buying, as well as the nutritional breakdown. #nutritionlabels #nutrition #healthtips #diabetesstrong #mealplanning #dieting

How to Read Nutrition Labels | Diabetes Strong

Learning how to read nutrition labels is a seriously useful thing - use it to compare foods, track carbs, and dose my insulin correctly.

What is Type 2 Diabetes? There are approximately 30 million Americans living with type 2 diabetes. Over the last 50 years, the Centers for Disease Control & Prevention reports that the number of Americans with diabetes has doubled, pointing to obesity as one of the biggest contributors. Let’s take a closer look at the symptoms, diagnosis, causes, and treatment options for type 2 diabetes. #diabetes #type2diabetes #t2d #diabetescare #managingdiabetes #diabetesstrong Health And Fitness Articles, Health Fitness, Diabetes Care, Diabetes Management, Let It Be, Type, Health And Fitness, Gymnastics

Type 2 diabetes: Symptoms, Diagnosis, Causes & Treatment | Diabetes Strong

Everything you need to know about type 2 diabetes: the symptoms, how to diagnose, causes, and an in-depth overview of the treatment options.

The best sugar substitutes for people with diabetes - Do you know that you can use monk fruit as natural sweetener? Are artificial sweeteners good for you? In this post, learn how natural and artificial sweeteners affect your blood sugar and what sweeteners are best for you. #ketosweeteners #sugarsubstitute #diabetestips #healthtips #managingdiabetes #diabeticdiet #diabetesstrong #bloodsugar Best Sugar Substitute, Health And Fitness Articles, Health Tips, Health Fitness, Cooking Tips, Cooking Recipes, Easy Family Meals, Family Recipes, Food Stamps

The Best Sweeteners for People with Diabetes

A review of all the natural and artificial sweeteners on the market, how they affect blood sugar, and which are the best sweeteners for people with diabetes.

Diabetes Health And Fitness Articles, Health Tips, Health Fitness, Health Benefits, Easy Family Meals, Family Recipes, Diabetic Tips, Diabetes Information, Diabetes Management

How Diabetes Can Cause Itchy Skin | Diabetes Strong

Itchy skin is a common issue in people with diabetes, and there are three conditions that could be causing yours.

The top 10 healthiest vegetables for diabetics - These vegetables won't spike your blood sugar level and find out the 6 veggies that actually will make your blood sugar go up! Vegetables For Diabetics, Low Carb Vegetables, Different Vegetables, Veggies, Pregnancy Diabetes, Counting Carbs, Beat Diabetes, Regulate Blood Sugar

10 Low-Carb Vegetables That Won't Spike Your Blood Sugar

All vegetables are healthy, but for people with diabetes, some will raise your blood sugar more than others. Here are the top 10 low-carb vegetables!

Losing weight can be hard for anyone. Having type 1 diabetes makes it even more challenging. In this post, find out what to eat, what exercise are good for you and other useful tips to help you lose weight when you have diabetes. Diabetes Memes, Diabetes Bag, Diabetes Books, Type One Diabetes, Diabetes In Children, Cure Diabetes, Children Health, Loose Weight, Ways To Lose Weight

How to Lose Weight with Type 1 Diabetes

A comprehensive step-by-step guide on how to lose weight with type 1 diabetes. Covers nutrition (carbs, protein, and fats), exercise, insulin, goal setting, and much more!

A frozen shoulder is unfortunately not an uncommon issue for people living with diabetes. According to the American Diabetes Association, 10-20% of individuals with diabetes will get a frozen shoulder in their lifetime. In this post, I will cover how to diagnose a frozen shoulder, how to prevent it, treatment options and exercises, and what not to do if you have a frozen shoulder. #frozenshoulder #shoulderpain #diabetes #diabetestips #managingdiabetes #diabetesstrong What Is Frozen Shoulder, Health And Fitness Articles, Health Fitness, Easy Family Meals, Family Recipes, Shoulder Surgery, American Diabetes Association, Diabetes Management, Workout Programs

Frozen Shoulder & Diabetes – Everything You Need to Know | Diabetes Strong

How to diagnose a frozen shoulder, how to prevent or treat it, and what not to do if you have a frozen shoulder and diabetes.

Symptoms of low blood sugar that you need to know - In this article, we’ll look at the telltale symptoms of low blood sugar, causes of low blood sugar, how to treat and manage lows, and how to prevent low blood sugar from occurring as frequently. #bloodsugar #lowbloodsugar #diabetes #managingdiabetes #hypoglycemia #diabetesstrong #bloodsugarmanagement #type1diabetes #type2diabetes Sugar Diabetes, Type 1 Diabetes, Diabetes Diet, Health And Fitness Articles, Health Tips, Low Blood Sugar Symptoms, Easy Family Meals, Family Recipes, Diabetes Information

What Are The Telltale Symptoms of Low Blood Sugar? | Diabetes Strong

The symptoms of low blood sugar, causes of low blood sugar, how to treat and manage lows, and how to prevent them from occurring as frequently.

What is a Flexitarian Diet is? Why could flexitarian diet be the ideal diabetes diet plan for diabetics who haven't found their ideal diet plan? We will also look at how to adjust it for diabetes management, and give tips for long-term success. #flexitariandiet #diabetesdietplan #diabetes #diabetesmealplanning #dietandnutrition #diabetesstrong #diabeticdiet Whole Food Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Easy Family Meals, Family Recipes, Diabetic Meal Plan, Diabetes Diet, Diabetes Management

How to Eat a Flexitarian Diet for Diabetes Management

Learn about the pros and cons of the Flexitarian Diet and how to adjust it to work well for your needs as a person with diabetes.

How to count you daily calorie needs and translate it to how much protein, carbs and fat you need. No matter if you're trying to lose weight or simply want to have a more balanced diet, this nutrition guide will help you. #countcalories #nutrition #carbcounting #mealplanning #healthtips #diabetesstrong #diabetes #diettips Nutrition Guide, Diet And Nutrition, Easy Family Meals, Family Recipes, Counting Carbs, Diabetic Meal Plan, Healthy Recipes For Diabetics, Diabetes Information, Keto Food List

How Much Protein, Carbs and Fat Should You Eat in Your Daily Diet? | Diabetes Strong

In this post, I explain what calories and macronutrients are and give my recommendation on how much of each to eat in your daily diet.

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