You have to eat to lose weight. If you're always hungry your body will think it needs to go into famine mode, lower your metabolism and store as much as possible. Key is eat often, eat healthy and exercise.
Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre. (Nice Try Health Fitness)
~Keep your head up. God gives his hardest battles to his strongest soldiers!~Joshua NLT 9 This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.
Being positive in a negative situation is not naive, it's leadership. - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!