Cardiac problems

Collection by Dr. Atul Peters

17 
Pins
 • 
245 
Followers
Dr. Atul Peters
Signs of Diabetes in Women, Men, and Children Cholesterol Lowering Foods, Cholesterol Levels, Normal Sugar Level, Cardiac Problems, Low Blood Sugar Levels, Doctor Advice, Take That, Let It Be, What You Eat

Let's get some simple yet valuable diet tips from Dr Neerja..!! #DrAtulPeters #DrNeerja #teambariatric #diettips Any diet plan which does not keep you happy and sated is of no use, as you will not follow it for long. Leave your calorie and weight goal to a dietician, since it is based on your individual activity and weight. Follow these basic principles: 1. Introduce variety in what you eat. No single food is perfect in terms of nutrients it provides. 2. Eat more vegetable products than…

Signs of Diabetes in Women, Men, and Children Cholesterol Lowering Foods, Cholesterol Levels, Normal Sugar Level, Cardiac Problems, Low Blood Sugar Levels, Doctor Advice, Take That, Let It Be, What You Eat

Don't take diabetic medications lightly....and try ur best to maintain your normal sugar levels, explains Dr Neerja!!! #DrAtulPeters #DrNeerja #TeamBariatric Follow your doctor's advice strictly in terms of dose and timing of anti diabetic medicines. Both HIGH and LOW BLOOD SUGAR levels in diabetic people are dangerous. Don't hesitate to take insulin injections when prescribed. With proper schedule of medicines, diet and exercise regime, you can keep your blood sugar in control, with least…

Signs of Diabetes in Women, Men, and Children Cholesterol Lowering Foods, Cholesterol Levels, Normal Sugar Level, Cardiac Problems, Low Blood Sugar Levels, Doctor Advice, Take That, Let It Be, What You Eat

Look out for these signals in time....as suggested by Dr Neerja..!! ‪#‎DrAtulPeters‬ ‪#‎DrNeerja‬ ‪#‎TeamBariatric‬ ‪#‎Diabetes‬ When do you SUSPECT you have DIABETES ? You feel excessively thirsty and you have to go to the washroom again and again You feel fatigued and fall asleep very easily , especially after meals. You have swelling of hands and feet You have numbness or tingling sensation in your hands and feet. You have slow digestion, frequent diarrhoeas or constipation. You are…

Garlic and Heart Health 1- Garlic is used for many conditions related to the heart and blood system including high blood pressure, high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and "hardening of the arteries" (atherosclerosis). 2- Garlic produces a chemical called allicin which produces all the beneficial effects. 3- The best way to use garlic is to mince a clove, let it stand 10 to 15 minutes, then mix it with yogurt, applesauce, honey… Cholesterol Levels, High Cholesterol, Cardiac Problems, High Blood Pressure, Heart Health, Heart Attack, Heart Disease, Yogurt, Flow

Garlic and Heart Health 1- Garlic is used for many conditions related to the heart and blood system including high blood pressure, high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and "hardening of the arteries" (atherosclerosis). 2- Garlic produces a chemical called allicin which produces all the beneficial effects. 3- The best way to use garlic is to mince a clove, let it stand 10 to 15 minutes, then mix it with yogurt, applesauce, honey…

Good and bad cholesterol ranges how to lower cholesterol with diet,low cholesterol foods to eat how do i lower my cholesterol level,how to control cholesterol in hindi how to lower down cholesterol. Cholesterol Range, High Cholesterol Levels, Low Cholesterol Diet, Lower Your Cholesterol, Cardiac Problems, Lipid Profile, Protect Your Heart, Fatty Fish, Foods To Eat

Fish...a great source of Omega 3 fatty acids is great for your heart...let's read how...as explained by Dr Neerja!!! #DrAtulPeters #TeamBariatric #DrNeerja #Fish #Hearthealth FATTY FISH and CHOLESTEROL Eating fish two or three times a week can lower bad cholesterol LDL by delivering LDL lowering omega 3 fats. These also reduce triglycerides in your bloodstream. In simpler terms, they modify your lipid profile to a one that protects your heart. Bake or grill the fish instead of frying. For…

Signs of Diabetes in Women, Men, and Children Cholesterol Lowering Foods, Cholesterol Levels, Normal Sugar Level, Cardiac Problems, Low Blood Sugar Levels, Doctor Advice, Take That, Let It Be, What You Eat

Dr Neerja today talks about various relaxation techniques...these tips are very useful....have a look!!! #TeamBariatric #DrAtulPeters‬ ‪#‎DrNeerja #InfoMay #Relaxation There are various relaxation techniques. This one is from experts in Harvard. 1. Sit quietly in a comfortable position and close your eyes. 2. Select a word or prayer or phrase to focus, like peace or Om. 3. Relax your muscles, progressing from your feet to your calves, thighs, abdomen and so on upto your neck and face. 4…

Signs of Diabetes in Women, Men, and Children Cholesterol Lowering Foods, Cholesterol Levels, Normal Sugar Level, Cardiac Problems, Low Blood Sugar Levels, Doctor Advice, Take That, Let It Be, What You Eat

Dr Neerja tells us how to take care of your precious heart...!! #DrAtulPeters #DrNeerja #TeamBariatric #InfoMay #Heart How do we keep the heart healthy and prevent coronary heart disease? 1. Quitting smoking cuts down on the the risk by 30-40 percent. 2. Exercise is great. Walk for thirty minutes five times a week. 3. Eat right. Include lots of vegetables and whole grains in your diet to keep your arteries healthy. 4. Weight reduction in obese decreases the risk remarkably. 5. Find positive…

Signs of Diabetes in Women, Men, and Children Cholesterol Lowering Foods, Cholesterol Levels, Normal Sugar Level, Cardiac Problems, Low Blood Sugar Levels, Doctor Advice, Take That, Let It Be, What You Eat

Neerja's health basket

How do you recognise a pain related to the heart (angina, or heart attack)? It could be any of these: 󾮜🏻Squeezing, constricting (tightness) type of pain...

What happens when you quit smoking? Quitting smoking or smoking cessation is one of the healthiest choices you can make. Learn about the health effects and risks of smoking and how to quit smoking cigarettes and other forms of tobacco. Usa Health, Health Tips, Health Articles, Health Benefits, Reasons To Quit Smoking, Smoking Effects, Cancer Fighter, Giving Up Smoking, Stop Smoke

Good morning all....today's quiz is here!! #DrAtulPeters #TeamBariatric #Quiz #Heart #Mindbogglingmonday

Dr Neerja...shares some practicle and easy tips to avoid jetlag...let's have a read!!! #DrAtulPeters #DrNeerja #TeamBariatric #jetlag #info  Vacations are over. For those of you who have been travelling, JET LAG can give you really difficult time. It's maximum when you travel towards east. Here are some tips to deal with it. Try to reach your destination in early evening. Do not sleep till 10:00pm Set your watch and phone to destination time when you start your journey Do not take alcohol or… Cardiac Problems, Vacation Is Over, Jet Lag, Airplane View, Traveling By Yourself, Vacations, Travelling, Alcohol, Journey

Dr Neerja...shares some practicle and easy tips to avoid jetlag...let's have a read!!! #DrAtulPeters #DrNeerja #TeamBariatric #jetlag #info Vacations are over. For those of you who have been travelling, JET LAG can give you really difficult time. It's maximum when you travel towards east. Here are some tips to deal with it. Try to reach your destination in early evening. Do not sleep till 10:00pm Set your watch and phone to destination time when you start your journey Do not take alcohol or…

: Tomato Health Benefits Ok, you probably realize that a tomato is quite a healthy thing to eat, but did you know that it also appears to have a positive imp Cardiac Problems, Lipid Profile, Healthy Heart, What You Eat, Heart Health, Lifestyle Changes, Heart Attack, Cholesterol, Lose Weight

Some more information in continuation to the series #Healthy #Heart by Dr Neerja....!! Watch out your lipid profile!!! #DrAtulPeters #DrNeerja #TeamBariatric #Hearthealth All these days, we discussed how what you eat, affects your cholesterol. In addition to diet, make these lifestyle changes to keep a good lipid profile. I hope you all will remember that HDL is a good cholesterol and you need to keep it high. Lose weight. You increase your HDL with every kilogram that you lose. Take a…

Beans and heart health.!!!  Let's read what Dr Neerja has to suggest!!!  #DrAtulPeters #DrNeerja #TeamBariatric #heart #beans #info  BEANS and CHOLESTEROL Beans are especially rich in soluble fibre. So they prevent cholesterol from getting absorbed into the body. It also takes a while for the body to digest them, meaning you feel full for a longer time after a meal. That's why they are also useful for people who want to lose weight. Choose from dals( pulses) , lentils, rajma( kidney beans)… Cardiac Problems, Kidney Beans, Heart Health, Want To Lose Weight, Cholesterol, Lentils, How Are You Feeling, Meal, People

Beans and heart health.!!! Let's read what Dr Neerja has to suggest!!! #DrAtulPeters #DrNeerja #TeamBariatric #heart #beans #info BEANS and CHOLESTEROL Beans are especially rich in soluble fibre. So they prevent cholesterol from getting absorbed into the body. It also takes a while for the body to digest them, meaning you feel full for a longer time after a meal. That's why they are also useful for people who want to lose weight. Choose from dals( pulses) , lentils, rajma( kidney beans)…

 We process/produce almonds, pistachios, walnuts,. Walnut Kernels, Walnut Oil, Dried Fruit, Fast Growing, Stuffed Mushrooms, Health Fitness, Tasty, Meals, Vegetables

Nuts for your healthy heart...let's read what advise Dr Neerja...has for all of us!!! #DrAtulPeters #TeamBariatric #DrNeerja #heart #nuts NUTS and CHOLESTEROL So many studies show eating almonds, walnuts, peanuts,and other nuts is good for the heart. Eating 2 ounces of nuts a day lowers your bad cholesterol ( LDL) by about 5percent. Nuts have additional nutrients that protect the heart in other ways too. Make sure the nuts aren't salted or sugar coated.