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5 Second Shirt Fold Trick
The 7 Hip Flexor Stretches Runners Should Do - RUNNER'S BLUEPRINT
How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training
The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…
An informative visual demonstration of correct exercises and stretching techniques to help relieve sciatica pain caused by piriformis syndrome.
Total Body Kettlebell Workout revolving around heart thumbing swings. #kettlebell #workout
Free Kettlebell Workouts | Kettlebell Routines and Circuits