Healthy Breakfast Options

These high protein chocolate chip cookies are so healthy, you can enjoy them for breakfast everyday!

Today is National Blueberry Pancake Day. Yup, it's a thing! As you probably already know, breakfast really is the most important meal of the day. If you skip it, your more likely to have an increased appetite and an increase in cravings the rest of the day. Not to

Can you believe it’s already back–to-school time? I feel like summer just started, but here we are already planning for the first day back. Joey officially starts preschool this fall, which is exciting and a little upsetting all at the same time. I can’t believe how big he is

When you're craving a sweet treat but don't want the sugar rush, try these Raspberry Yogurt Cookies! They're filling, simple and fun to make and work for quick breakfasts or delicious snacks.

Eight top nutritionists share their favorite healthy breakfast hacks from From smoothies, to pancakes, to muffins, and everything in between.

A few weeks ago I was shopping at the grocery store with Joey in tow. He just loves grocery shopping, especially the produce section. He gets so excited when he sees a fruit or vegetable he loves that he typically starts cheering for them, which makes for quite a

This on-the-go egg burrito recipe is the perfect "make-ahead" meal option the whole family will enjoy.

My Recipe for the Welch's Recipe Contest I was thrilled to be asked to participate in Welch’s Recipe Contest looking for family-friendly recipes by RDs. I love Welch’s 100% Grape Juice and was brainstorming ways to incorporate it into recipes other than the typical smoothie or popsicle. And then

Looking for a quick and easy breakfast that is high in protein as well as low in calories? Or are you looking for a way to sneak in vegetables to the diet of your picky eater? This recipe works for it all! It takes less than 5 minutes to

French toast is an easy way to help boost your little one’s protein and whole grain intake. Instead of the traditional recipe, substitute white or French bread for 100% whole grain bread. You can also sprinkle fresh fruit such as sliced bananas or fresh berries on top for an

Toasted burschetta with garlic, slow-roasted tomatoes, burrata cheese and basil is a fresh and vibrant interpretation of the classic caprese salad.

Cinnamon Sweet Potato Smoothie Recipe

Strawberry Mango Smoothie Recipe

These copycat protein bars are the perfect homemade protein bar option - easy to make, packed full of protein and fiber, and cost way less than the store brands

Monday Kitchen Mania: High Protein Pancakes - Healthy Toddler Recipe

Just the name makes your mouth water – right? These are amazing and good for you too! I came up with these as an easy way to squeeze more protein and healthy fats into Joey’s diet. He loves peanut butter, but the stickiness of it turns him off at