Swiss Chard Recipes
27 Pins 9y
Power Foods: Swiss Chard - Whole Living Eat Well
Oooh! How to buy Swiss Chard - thanks Martha Stewart! "Regardless of kind, look for crisp, vibrant green leaves with no yellow or brown marks. Avoid leaves with small holes. After a mild rinse, store chard in moistened paper towels in a plastic bag (with a few pinholes to allow air to circulate) in the refrigerator for two or three days." Note: we rinse ours with a few drops of vinegar & water.
Skillet Mushrooms and Chard With Barley or Brown Rice. This looks amazing - I will pin it here and be sure to try it during chard season (Spring until late Fall). It's a great main dish - 279 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 46 grams carbohydrates; 10 grams dietary fiber; 193 milligrams sodium (does not include salt to taste); 10 grams protein!