Ádám Frcska

Ádám Frcska

Ádám Frcska
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Quick and Simple 21 Day Fix Meal Prep for the 1,200-1,499 Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack 1: Whole grain rice cake with 2 tsp. peanut butter (½ yellow, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinegar-based dressing, 1 cup cherry tomatoes, ½ cup bell peppers, ¼ cup onion, ¾ cup cooked chicken breast (about 4 oz.), ¾ cup baby spinach (2 green, 1 red, 1…

Quick and Simple 21 Day Fix Meal Prep for the Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack Whole grain rice cake with

If you’re not going to meal prep, for heavens sake, make sure you at least write out your meals for the week. And if you’re not going to write them out in advance, here is a variety of breakfasts, lunches, dinners, and snacks to keep you going all month. Save this post to your favorites, share it on your Facebook Wall, or email it to yourself so it’s easy to reference when you need some Whole30 inspiration this month.

If you’re not going to meal prep, for heavens sake, make sure you at least write out your meals for the week. And if you’re not going to write them out in advance, here is a variety of breakfasts, lun (Healthy Recipes For The Week)