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Agility is one of those head-scratching terms. You've heard it tossed around, couched somewhere between strength and speed, but you’re not quite sure what it means or why it matters. It's time to break down the buzzword, explain its importance and find ou
The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!
Love this! Make 2017 your best fitness year yet! #everymomentcounts #zenlabsfitness https://itunes.apple.com/us/artist/zen-labs/id485971738