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It is the power of the mind to be unconquerable!

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Joy is a state of being where you feel peaceful, secure, and supported by something beyond your mind or your own efforts to feel good. That state of joy is within you right now and Joy Lab helps you uncover it. Joy Lab is a podcast coupled with a self-guided, group-supported, online program that guides you as you learn and apply the essential elements of joy to create and sustain a flourishing life. Health And Wellness, Mental Health, Health Fitness, How Are You Feeling, Health Board, Online Programs, Support Group, Programming

Health And Wellness

How Are You Feeling

Online Programs

Joy is a state of being where you feel peaceful, secure, and supported by something beyond your mind or your own efforts to feel good. That state of joy is within you right now and Joy Lab helps you uncover it. Joy Lab is a podcast coupled with a self-guided, group-supported, online program that guides you as you learn and apply the essential elements of joy to create and sustain a flourishing life.

Natural Mental Health

Natural Mental Health

Mental Health Board

All of our CBD products are C02 extracted, gluten free, vegan, non-GMO, and THC-free. They are USA-derived and carefully farmed on all-natural non-GMO hemp plants. Link And Learn, Make A Person, Mental Health Matters, Natural Supplements, Unclutter, Health Professionals

Mental Health Matters

Natural Supplements

Health Professionals

All of our CBD products are C02 extracted, gluten free, vegan, non-GMO, and THC-free. They are USA-derived and carefully farmed on all-natural non-GMO hemp plants.

CBD is a non-intoxicating cannabinoid that has effects on the body and brain but does not cause the sensory and psychological effects that THC does. Improve Mental Health, Mental Health Quotes, Health Facts, Mental Health Awareness, Psychological Effects, Psychiatric Disorders, Mental Issues

Improve Mental Health

Mental Health Quotes

Mental Health Awareness

Psychological Effects

Psychiatric Disorders

CBD is a non-intoxicating cannabinoid that has effects on the body and brain but does not cause the sensory and psychological effects that THC does.

Can you remember the skills training you received in your family and at school for working with your emotions? If your answer is something like, “Don’t be such a baby,” Or “Nothing is worth getting that upset about,” you are in the majority. It is also possible that you don’t recall any conversation about emotions at all, and you draw a blank as you realize, “We never even talked about feelings.” Reptilian Brain, List Of Emotions, Limbic System, The Shawshank Redemption, Mind Body Connection, Skill Training, Coping Strategies

Reptilian Brain

List Of Emotions

The Shawshank Redemption

Mind Body Connection

Coping Strategies

Can you remember the skills training you received in your family and at school for working with your emotions? If your answer is something like, “Don’t be such a baby,” Or “Nothing is worth getting that upset about,” you are in the majority. It is also possible that you don’t recall any conversation about emotions at all, and you draw a blank as you realize, “We never even talked about feelings.”

Do you notice your mood drops when the cold weather hits? It's actually very common. For some, this shift is slight, but for others, winter can be really tough. In our NMH Live Chat, we talk about these natural shifts, the more severe expression of this known as Seasonal Affective Disorder (SAD), and some natural strategies to support these shifts throughout the fall and winter months. Health Tools, Low Mood, Life Decisions, Live Chat, Light Therapy

Do you notice your mood drops when the cold weather hits? It's actually very common. For some, this shift is slight, but for others, winter can be really tough. In our NMH Live Chat, we talk about these natural shifts, the more severe expression of this known as Seasonal Affective Disorder (SAD), and some natural strategies to support these shifts throughout the fall and winter months.

Do you notice your mood drops when the cold weather hits? It's actually very common. For some, this shift is slight, but for others, winter can be really tough. In our NMH Live Chat, we talk about these natural shifts, the more severe expression of this known as Seasonal Affective Disorder (SAD), and some natural strategies to support these shifts throughout the fall and winter months. Feeling Alone, Agape

Do you notice your mood drops when the cold weather hits? It's actually very common. For some, this shift is slight, but for others, winter can be really tough. In our NMH Live Chat, we talk about these natural shifts, the more severe expression of this known as Seasonal Affective Disorder (SAD), and some natural strategies to support these shifts throughout the fall and winter months.

This visualization exercise is designed to help us work with the challenges of loving and letting go. I invite you to give yourself thirty minutes to read and reflect on the images and ideas that the exercise evokes in you. Mental Wellness, Resilience, Letting Go, Anxiety, Practice, Mindfulness

Mental Wellness

This visualization exercise is designed to help us work with the challenges of loving and letting go. I invite you to give yourself thirty minutes to read and reflect on the images and ideas that the exercise evokes in you.

Natural Mental Health

Natural Mental Health

Mental Health Board

In a study published in 2011, a team led by Massachusetts General Hospital researchers reported that an eight-week program in mindfulness meditation was able to make measurable changes in parts of the brain associated with memory, sense of self, empathy, and stress. Mindfulness Practice, Mindfulness Meditation, Mindfulness Based Stress Reduction, Massachusetts General Hospital, Brain Structure, Mental Health Resources

Mindfulness Practice

Mindfulness Meditation

Mindfulness Based Stress Reduction

Massachusetts General Hospital

Brain Structure

Mental Health Resources

In a study published in 2011, a team led by Massachusetts General Hospital researchers reported that an eight-week program in mindfulness meditation was able to make measurable changes in parts of the brain associated with memory, sense of self, empathy, and stress.

The role of vitamin D in good health continues to expand as the knowledge of this vitamin’s effects on different body systems grows.

The role of vitamin D in good health continues to expand as the knowledge of this vitamin’s effects on different body systems grows.

Here's the main difference between CBD and THC. THC will get you high, CBD won't (or shouldn't if it's high quality).Want to know more? It can be helpful to learn a bit about the cannabis plant and two other commonly confused terms: hemp and marijuana. Hemp and marijuana are two different, but related variations of cannabis, a type of flowering plant in the Cannabaceae family. Humans have been selectively breeding cannabis plants for different purposes. Marijuana Plants, Cannabis Plant, Industrial Hemp, Dope Tattoos

Marijuana Plants

Industrial Hemp

Here's the main difference between CBD and THC. THC will get you high, CBD won't (or shouldn't if it's high quality).Want to know more? It can be helpful to learn a bit about the cannabis plant and two other commonly confused terms: hemp and marijuana. Hemp and marijuana are two different, but related variations of cannabis, a type of flowering plant in the Cannabaceae family. Humans have been selectively breeding cannabis plants for different purposes.

Presented by nationally-recognized leaders in the field of natural mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your child thrive.There are no live dates to plug into your calendar. Simply watch the sessions whenever they fit into your busy schedule. Allina Health, Mental Health Art, Mental Health Disorders, Health Bulletin Boards, Suicide Awareness

Mental Health Art

Mental Health Disorders

Health Bulletin Boards

Suicide Awareness

Presented by nationally-recognized leaders in the field of natural mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your child thrive.There are no live dates to plug into your calendar. Simply watch the sessions whenever they fit into your busy schedule.

Discover simple ways to nurture your child’s resilience Presented by nationally-recognized leaders in the field of natural mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your child thrive.There are no live dates to plug into your calendar. Simply watch the sessions whenever they fit into your busy schedule. Kids Mental Health, Recovering From Depression, Anxiety In Children

Kids Mental Health

Recovering From Depression

Anxiety In Children

Discover simple ways to nurture your child’s resilience Presented by nationally-recognized leaders in the field of natural mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your child thrive.There are no live dates to plug into your calendar. Simply watch the sessions whenever they fit into your busy schedule.

Presented by nationally-recognized leaders in the field of natural mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your child thrive.There are no live dates to plug into your calendar. Simply watch the sessions whenever they fit into your busy schedule.

Presented by nationally-recognized leaders in the field of natural mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your child thrive.There are no live dates to plug into your calendar. Simply watch the sessions whenever they fit into your busy schedule.

Chronic stress, depression, and anxiety are complex conditions that require more complex, sophisticated solutions. Further, power must be given back to individuals so that they can be leaders in their own mental health.In this video session, Dr. Henry Emmons explains a more innovative framework that practitioners and parents can rely on to better understand and care for the dynamic mind-body health needs of kids and the entire family. Mental Health Care, Physical Health, Health Tips, Chronic Stress

Mental Health Care

Physical Health

Chronic stress, depression, and anxiety are complex conditions that require more complex, sophisticated solutions. Further, power must be given back to individuals so that they can be leaders in their own mental health.In this video session, Dr. Henry Emmons explains a more innovative framework that practitioners and parents can rely on to better understand and care for the dynamic mind-body health needs of kids and the entire family.

The NMH Foundations can help you build and support optimal mental health naturally. If you're experiencing mental health challenges, finding a way to feel better can seem overwhelming. The good news is that optimal mental health is built on a set of simple foundational practices. There are actions you can take today to bring your brain, body, and heart into balance. Mental Health Foundation, Good Mental Health, Adequate Sleep, Body Remedy

Mental Health Foundation

Good Mental Health

The NMH Foundations can help you build and support optimal mental health naturally. If you're experiencing mental health challenges, finding a way to feel better can seem overwhelming. The good news is that optimal mental health is built on a set of simple foundational practices. There are actions you can take today to bring your brain, body, and heart into balance.

Good sleep is non-negotiable.Your sleep, mood, and brain function are intimately related. Scientific studies tell us that our emotional states affect sleep and that sleep affects emotions. The good news is that you can create better sleep with fairly simple strategies. Mental Health Awareness Quotes, Healthy Sleep

Mental Health Awareness Quotes

Good sleep is non-negotiable.Your sleep, mood, and brain function are intimately related. Scientific studies tell us that our emotional states affect sleep and that sleep affects emotions. The good news is that you can create better sleep with fairly simple strategies.

A gut in distress can impact mood. In fact, our guts have such an extensive network of neurons, that some scientists have given the gut the nickname "second brain." It's now understood that our second brain has a significant impact on mood and anxiousness. In short, a healthy gut feeds better mental health. Healthy Gut Bacteria, Beneficial Bacteria, Probiotic Foods, Digestion Process, Sensory Processing Disorder

Healthy Gut Bacteria

Beneficial Bacteria

Probiotic Foods

Digestion Process

Sensory Processing Disorder

A gut in distress can impact mood. In fact, our guts have such an extensive network of neurons, that some scientists have given the gut the nickname "second brain." It's now understood that our second brain has a significant impact on mood and anxiousness. In short, a healthy gut feeds better mental health.

A gut in distress can impact mood. In fact, our guts have such an extensive network of neurons, that some scientists have given the gut the nickname "second brain." It's now understood that our second brain has a significant impact on mood and anxiousness. In short, a healthy gut feeds better mental health. Gut Health

A gut in distress can impact mood. In fact, our guts have such an extensive network of neurons, that some scientists have given the gut the nickname "second brain." It's now understood that our second brain has a significant impact on mood and anxiousness. In short, a healthy gut feeds better mental health.

It is believed that the active ingredient in kava, known as “kavalactones,” work through the GABA system. Most prescription anxiolytics also work on GABA (e.g. Ativan, Xanax, Valium), and are highly effective, but also highly addictive. That does not seem to be a problem with kava. Psychiatric Medications, Health Tonic, Generalized Anxiety Disorder, Valerian Root

Psychiatric Medications

Generalized Anxiety Disorder

It is believed that the active ingredient in kava, known as “kavalactones,” work through the GABA system. Most prescription anxiolytics also work on GABA (e.g. Ativan, Xanax, Valium), and are highly effective, but also highly addictive. That does not seem to be a problem with kava.

A double blind, placebo-controlled study, showed kava to give a “significant reduction in anxiety” for the treatment group vs. the control group. The participants in this study were all carefully diagnosed to have generalized anxiety disorder, which can be a challenge to treat effectively with medications. It is believed that the active ingredient in kava, known as “kavalactones,” work through the GABA system. Anxiety Treatment, Kava, Placebo

Anxiety Treatment

A double blind, placebo-controlled study, showed kava to give a “significant reduction in anxiety” for the treatment group vs. the control group. The participants in this study were all carefully diagnosed to have generalized anxiety disorder, which can be a challenge to treat effectively with medications. It is believed that the active ingredient in kava, known as “kavalactones,” work through the GABA system.

It is believed that the active ingredient in kava, known as “kavalactones,” work through the GABA system. Most prescription anxiolytics also work on GABA (e.g. Ativan, Xanax, Valium), and are highly effective, but also highly addictive. That does not seem to be a problem with kava.

It is believed that the active ingredient in kava, known as “kavalactones,” work through the GABA system. Most prescription anxiolytics also work on GABA (e.g. Ativan, Xanax, Valium), and are highly effective, but also highly addictive. That does not seem to be a problem with kava.

Phosphatidylserine is found in every cell in the body & it has many important functions. One of its major roles is to provide structure & support for brain cell membranes so that they can communicate properly with one another. It provides crucial protection for our neurons as we age, helping to preserve memory. It has been shown to improve focus, mood & stress-resilience; & can reduce the body’s cortisol level. When stress seems to be a reason for not sleeping, PS can be an effective antidote. Supplements For Anxiety, Sleep Supplements, Thyroid Medication, Nutritional Deficiencies, Cortisol Levels

Supplements For Anxiety

Sleep Supplements

Thyroid Medication

Nutritional Deficiencies

Cortisol Levels

Phosphatidylserine is found in every cell in the body & it has many important functions. One of its major roles is to provide structure & support for brain cell membranes so that they can communicate properly with one another. It provides crucial protection for our neurons as we age, helping to preserve memory. It has been shown to improve focus, mood & stress-resilience; & can reduce the body’s cortisol level. When stress seems to be a reason for not sleeping, PS can be an effective antidote.

Natural Mental Health

Natural Mental Health

Mental Health Board

If you're having a rough time sleeping, aromatherapy can be one simple tool to try. When used correctly, it's generally safe for everyone and can often provide at least a small, but generally meaningful, improvement for sleep. Pair it with other strategies (find some on this page) for even better results.

If you're having a rough time sleeping, aromatherapy can be one simple tool to try. When used correctly, it's generally safe for everyone and can often provide at least a small, but generally meaningful, improvement for sleep. Pair it with other strategies (find some on this page) for even better results.

Eleuthero Senticosus (also known as Siberian Ginseng) is a flowering shrub. Its root, bark, leaves, and berries all contain bioactive compounds that may have positive health effects. And though research is limited on its effectiveness, it has been used for many medical and mental health issues including diabetes, memory and cognitive support, balancing blood pressure, cancer care, heart disease, and to ease the effects of stress. Mental Health Issues, Effects Of Stress, Flowering Shrubs, Ginseng, Compounds

Mental Health Issues

Effects Of Stress

Flowering Shrubs

Eleuthero Senticosus (also known as Siberian Ginseng) is a flowering shrub. Its root, bark, leaves, and berries all contain bioactive compounds that may have positive health effects. And though research is limited on its effectiveness, it has been used for many medical and mental health issues including diabetes, memory and cognitive support, balancing blood pressure, cancer care, heart disease, and to ease the effects of stress.