Coconut oil is becoming increasingly popular for cooking and frying, as well as beauty products. People have debated the benefits and dangers of using coconut oil in everyday consumption. We explore whether coconut oil is indeed good for your body.
Nutri Food Facts: Potassium is needed for proper movement of nutrients, waste products, and fluids in and out of cells. Healthy foods that contain potassium include: almost all vegetables, grains, and nuts.