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Self care <3

74 Pins
 3w
Collection by
Doku

Routines and Ideas

25 Pins
As manobras são realizadas de maneira leve e sutil, utilize um creme para deslizar melhor. Faça uma vez ao dia a massagem, pode realizar todos os dias. 1. Abra os gânglios inguinais com 3 bombeamentos; 2. Faça movimentos circulares sentido horário, 5x 3. Deslize de cima para baixo, 10x 4. Deslize das costas sentido a crista ilíaca (osso do quadril) 10X Depois me conta aqui como se sentiu 🤩 Para mais dicas de perda de peso, acesse o nosso site 😉❤️

Exercise

14 Pins

Skin Care

35 Pins
Similar ideas popular now
Skin Care Routine
Skin Care Tips
Skin Care
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As manobras são realizadas de maneira leve e sutil, utilize um creme para deslizar melhor. Faça uma vez ao dia a massagem, pode realizar todos os dias. 1. Abra os gânglios inguinais com 3 bombeamentos; 2. Faça movimentos circulares sentido horário, 5x 3. Deslize de cima para baixo, 10x 4. Deslize das costas sentido a crista ilíaca (osso do quadril) 10X Depois me conta aqui como se sentiu 🤩 Para mais dicas de perda de peso, acesse o nosso site 😉❤️ Workout Without Gym, Daily Yoga Workout, Full Body Gym Workout, Bodyweight Workout Beginner, Weight Workout Plan, Gym Workout Videos, Planet Fitness Workout, Flat Belly Workout, Fitness Workout For Women
Workout Without Gym
Daily Yoga Workout
Full Body Gym Workout
Bodyweight Workout Beginner
Weight Workout Plan
Gym Workout Videos
Planet Fitness Workout
Flat Belly Workout
Fitness Workout For Women
✨Vamos drenar o abdômen, eliminar toda essa retenção e as toxinas?
As manobras são realizadas de maneira leve e sutil, utilize um creme para deslizar melhor. Faça uma vez ao dia a massagem, pode realizar todos os dias. 1. Abra os gânglios inguinais com 3 bombeamentos; 2. Faça movimentos circulares sentido horário, 5x 3. Deslize de cima para baixo, 10x 4. Deslize das costas sentido a crista ilíaca (osso do quadril) 10X Depois me conta aqui como se sentiu 🤩 Para mais dicas de perda de peso, acesse o nosso site 😉❤️
Emagreça Sem Tortura | Emagreça Rápido
Emagreça Sem Tortura | Emagreça Rápido
Self care <3
0:13
Good Skin Tips, Clear Skin Tips, Healthy Skin Tips, Basic Skin Care Routine, Facial Skin Care Routine, Skin Care Hair Care, Skin Care Tools, Skin Care Brands, Lip Care
Good Skin Tips
Clear Skin Tips
Healthy Skin Tips
Basic Skin Care Routine
Facial Skin Care Routine
Skin Care Hair Care
Skin Care Tools
Skin Care Brands
Lip Care
Nats
Nats
Self care <3
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Makeup Skin Care, Body Skin Care, Face Care, Skin Care Guide, Skin Care Routine Steps, Haut Routine
Makeup Skin Care
Body Skin Care
Face Care
Skin Care Guide
Skin Care Routine Steps
Haut Routine
SKIN TIP
[ Health & Beauty]
[ Health & Beauty]
Self care <3
Health And Wellness, Health And Beauty, Fitness Diet, Health And Fitness, Woman Fitness, Fitness Help, Wellness Recipes, Fitness Plan, Wellness Fitness
Health And Wellness
Health And Beauty
Fitness Diet
Health And Fitness
Woman Fitness
Fitness Help
Wellness Recipes
Fitness Plan
Wellness Fitness
Strategies To Improve Sleeping Patterns And Sleep Better At Night - Organic Advices
Betty Leftwich
Betty Leftwich
Self care <3
Mental Healing, Inner Child Healing, Energy Healing, Healing Books, Mental Health Facts, Mental And Emotional Health, Writing Therapy, Positive Self Affirmations, Inspiration Quotes
Mental Healing
Inner Child Healing
Energy Healing
Healing Books
Mental Health Facts
Mental And Emotional Health
Writing Therapy
Positive Self Affirmations
Inspiration Quotes
natalie💕
natalie💕
Self care <3
Motivacional Quotes, Words Quotes, Life Quotes, Small Quotes, Inspo Quotes, Sayings, Positive Quotes, Self Care Bullet Journal
Motivacional Quotes
Words Quotes
Life Quotes
Small Quotes
Inspo Quotes
Sayings
Positive Quotes
Self Care Bullet Journal
Get the We Heart It app!
Winter Self-Care Ideas To Shake Up Your Self-Care Routine, baking, take up knitting, ice skating, take a walk in the snow, build a cosy fort, create a memory box, make a yummy hot chocolate Vie Motivation, Self Care Activities, Care Quotes, Self Care Routine, Self Improvement Tips, Self Development, Healthy Habits
Vie Motivation
Self Care Activities
Care Quotes
Self Care Routine
Self Improvement Tips
Self Development
Healthy Habits
Winter Self-Care Ideas | 11 Seasonal Self-Care Ideas To Enjoy In Winter
Notes by Thalia
Notes by Thalia
Self care <3
Daily Checklist, Get My Life Together, Self Care Worksheets
Daily Checklist
Get My Life Together
Self Care Worksheets
Self Care Checklist Printable PDF, Daily Routine Self Care, Daily Habit Tracker Printable, Wellness
Jill E. Mentoring | Printable Planners | Templates | Affirmations
Jill E. Mentoring | Printable Planners | Templates | Affirmations
Self care <3
Self-Care Routine For People Who Love Themselves - Afam Uche Body Peeling, Emotional Health, Mental Health, Quotes Thoughts, Attitude Quotes, Happy Thoughts, Positive Attitude
Body Peeling
Emotional Health
Mental Health
Quotes Thoughts
Attitude Quotes
Happy Thoughts
Positive Attitude
Self-Care Routine For People Who Love Themselves
Self-Care Routine For People Who Love Themselves - Afam Uche
Study Motivation, Nutrition Motivation, Fitness Motivation, Self Thought, Habit Quotes, Writing Quotes
Study Motivation
Nutrition Motivation
Fitness Motivation
Self Thought
Habit Quotes
Writing Quotes
donnaiaiedwardae27
AdaA
Ada
Self care <3
Mental Health Awareness, Emotional Healing, Mental Health Care, Healing Power, Mental Illness Help, Mental Health Counseling, Mental Health Resources, Mental Wellbeing
Mental Health Awareness
Emotional Healing
Mental Health Care
Healing Power
Mental Illness Help
Mental Health Counseling
Mental Health Resources
Mental Wellbeing
Distress Tolerance: Self-Soothing - Self-Love Rainbow
Kim Sutton: Mentor to Christian Parentpreneurs
Kim Sutton: Mentor to Christian Parentpreneurs
Self care <3
Cv Curriculum Vitae, New Energy
Cv Curriculum Vitae
New Energy
Romaisa<3R
Romaisa<3
Self care <3
Productive Things To Do, Life Organization, Organisation Ideas, Healthy Mind
Productive Things To Do
Life Organization
Organisation Ideas
Healthy Mind
Trick Your Brain And Become Productive
Alexandra at My Mind Talks
Alexandra at My Mind Talks
Self care <3
Journal Prompts, Journal Diary, Journal Ideas
Journal Prompts
Journal Diary
Journal Ideas
my weekly reset🤍
sofia🌟
sofia🌟
Self care <3