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Jami Konopa

VICTORIA ROSE on Instagram: "Tight chest causing poor posture?! Do these 2 exercises👇🏼! 1. Foam Roller Snow Angels 👉🏼 10 reps. 2. Foam Roller Chicken Wing Openers 👉🏼 10 reps. Complete 2-3 sets of each exercise DAILY to release your chest and FIX your posture! YOU got this! 🧘🏽‍♀️"

Run Yogi Run on Instagram: "Keep it simple & efficient 👌 This squat routine has truly kept my body moving while increasing my mileage. Some days it’s magic others it feels like death 🤤😫 • • Wearing @alo Mat = @liforme code - RAYBEAU —————————————————————— #homepractice #learningtogether #yogaflow #yogaeverydamnday #yogatime #yoga #yogi #mobility #balance #flexibility #yogabeginner #yogahowto #yoga101 #yogatutorial #newtoyoga #yogabreakdown #yogisquat #hipopener #hipmobility #deepsquat #anklemobility #mobilitytraining #mobilityexercises #mobilityflow #mobilityroutine #morningroutine #thoracicmobility"

Business | Entrepreneurship on Instagram: "Do this to Build a Good Posture. Follow @incomefact for more! via: @motivationaldoc DM for Removal"

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 Morning Mobility Exercises ✅ 1. Hip openers 2. Down dog to upwards facing dog 3. The worlds greatest stretch 4. Lunge to half split #mobility #morningroutine #tennisfitness #yoga #emilymouu #tenniswithdylan" Fitness Workout For Women, Daily Workout, Yoga Fitness, Arm And Shoulder Exercises, Shoulder Workout, Health And Fitness Articles, Fitness Tips, Morning Workout, Morning Exercises

Fitness Workout For Women

Daily Workout

Yoga Fitness

Arm And Shoulder Exercises

Shoulder Workout

Health And Fitness Articles

Fitness Tips

Morning Workout

Morning Exercises

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 Morning Mobility Exercises ✅ 1. Hip openers 2. Down dog to upwards facing dog 3. The worlds greatest stretch 4. Lunge to half split #mobility #morningroutine #tennisfitness #yoga #emilymouu #tenniswithdylan"

Dr. Eric Goodman, DC on Instagram

Squat Everyday

Help Me Lose Weight

Ankylosing Spondylitis

Vanja Moves 👊🏼 on Instagram: "👇🏼 HERE 👇🏼 - I am not kidding when I say that my 5 min SQUAT ROUTINES will change your life 🔥 It should be a staple non negotiable in everyone’s morning routine ☀️ If you wake up feeling stiff, tight or sore from the previous day’s training, this will have you feeling like a brand new person in 5 min 😊 You don’t have do do these exact movements, you can do anything that challenges your whole body on various positions and do 10 reps of 5 different movements Y

Andrew Elkhouly on Instagram: "Our bodies were designed to be pain free vessels - bearing any accidents But somewhere along the way, we lose structural balance - due to factors like years of sitting and a lack of sprinting. Most people seize to full on sprint ever again sometime in their teenage years - and the ability to max effort sprint is the epitome of a structurally balanced body I always wonder why you occasionally see that robust savage in their 60s, 70s, and 80s - and it’s often beca Low Back Pain, Lower Back, Teenage Years, No Way, Our Body, Accident, Sprinting, Factors

Andrew Elkhouly on Instagram: "Our bodies were designed to be pain free vessels - bearing any accidents But somewhere along the way, we lose structural balance - due to factors like years of sitting and a lack of sprinting. Most people seize to full on sprint ever again sometime in their teenage years - and the ability to max effort sprint is the epitome of a structurally balanced body I always wonder why you occasionally see that robust savage in their 60s, 70s, and 80s - and it’s often beca

How Did It Go

Attention Deficit Disorder

Hypermobility Coach on Instagram: "How did it go? #forwardheadposture #adhshe #attentiondeficitdisorder #hypermobile #fyp"

Mike Chang | Flow60 on Instagram: "What’s more important then feeling strong or looking strong is the ability to do daily movements. These 12 exercises cover the basic functions like pushing, pulling, running, jumping, reaching, kicking, getting up off the ground, and so on. Practice them every day and you’ll always be able to do them and that will increase your quality of life."

Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "In addition to the aforementioned exercises, it’s crucial to avoid remaining in a forward head, rounded shoulder posture for extended periods. Ensure you’re adjusting your posture at least every hour. You don’t necessarily need to stand tall and straight; even transitioning to a hook-lying position can be beneficial. The key is to vary your posture. Remember, the only truly detrimental posture is a static one. DOI:https://doi.org

Joel White on Instagram

Sam Gach on Instagram: "You need to be stretching at the end of your workouts. Here are some quick ones for after a leg workout. Just do each for 30 seconds and be on your way. But don’t skip this key part of a workout. Bad things will happen 🫣"

Nicole Gomez on Instagram: "Exercises to start doing! I posted this last night and it glitch 🥲 thanks to those who let me know 😇 What muscle groups would you like to see more of?"

Shoulder Blade Stretch

Shoulder Pain Exercises

Bannockburn Chiropractic & Physical Therapy on Instagram: "🔵 inner shoulder blade stretch. This also provides mobility to the thoracic and lumbar spine. This is a little slower version of what I showed the other day I hope this makes sense let me know questions. See her doctor prior to performing exercise or for conditions specific to your case. Your safety is the most important thing. #shoulderblade #shoulder #shoulderstretch #shouldermobility #mobility #stretch #chiropractor"

Angela Lee on Instagram: "The ONLY 4 bicep curls you need🔥 I’m not kidding….do them now👇🏼 1️⃣ 45 degree bicep curls 2️⃣ hammer curls with iso hold 3️⃣ crossbody curls 4️⃣ curl up - reverse curl down SAVE & SHARE WITH A FRIEND❤️‍🔥 • • • #armworkout #bicepworkout #biceps #armday #upperbodyworkout #upperbody #arms #bicepcurls #curlsforthegirls #upperbodystrength #girlswholift #strongwomen #strongarms #fit #fitgirl #strengthtraining #weighttraining #lifting #workout #gymrat #gym #fitness #fyp Gym Workout Videos, Easy Workouts, Workout Plan, Gym Fitness, Reverse Curls, Curls For The Girls

Angela Lee on Instagram: "The ONLY 4 bicep curls you need🔥 I’m not kidding….do them now👇🏼 1️⃣ 45 degree bicep curls 2️⃣ hammer curls with iso hold 3️⃣ crossbody curls 4️⃣ curl up - reverse curl down SAVE & SHARE WITH A FRIEND❤️‍🔥 • • • #armworkout #bicepworkout #biceps #armday #upperbodyworkout #upperbody #arms #bicepcurls #curlsforthegirls #upperbodystrength #girlswholift #strongwomen #strongarms #fit #fitgirl #strengthtraining #weighttraining #lifting #workout #gymrat #gym #fitness #fyp

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