Strengthen and Stretch! The 12 Moves All Runners Need to Do
Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your
5 Best Stretches to Improve Your Flexibility - Fitwirr
It is no secret that stretching can help release muscle tightness, improve joint range of motion and reduce…
5 Minute Dynamic Stretching Warm Up to Improve Runs - RunToTheFinish
Not sure what a good warm up looks like? This quick dynamic stretching warm up will improve mobility, reduce injury and help you run longer.
The Best Warm-Up Exercises for Runners
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and prevent injuries, here's how.