Womens Workout Clothes & Activewear | Gym Clothing | Gymshark Official
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!
ONE ARM DUMBBELL ROW ON FLAT BENCH
ONE ARM DUMBBELL ROW ON FLAT BENCH - This is the exercise for the thickening of the latissium dorsi par excellence, it develops the muscle volume involving both the outer and the central part of the back, it is a standard exercise to develop the muscle mass.
Prone Hip Extension
Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.
Flat bench hyperextension instructions and video | Weight Training Guide
Targeting your erector spinae, use the flat bench hyperextension only if you do not have access to a hyperextension bench. The range of motion is limited.
Whitney Simmons on Instagram: “ABS 💀😅 I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 1️⃣ 20 side-…”
16.3k Likes, 452 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS 💀😅 I don't have 1 designated ab day. Instead I throw a superset like this into my other…”
Your Best Body (Month 1)
Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat!
STRONG Fitness Mag on Instagram: “Want to mix up your lower body moves? Add this hamstring exercise to your next leg day!…”
216 Likes, 14 Comments - STRONG Fitness Mag (@strongfitnessmag) on Instagram: “Want to mix up your lower body moves? Add this hamstring exercise to your next leg day!…”