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9 High Protein High Fiber Meals for Weight Loss & Satiety
9 High Protein High Fiber Meals | Looking for healthy breakfast, lunch, dinner, and snack ideas that are healthy AND filling? This post is for you. Protein is your secret weapon for feeling full and satisfied because it takes longer to digest and provides a steady release of energy. Fiber regulates blood sugar and expands in your stomach, creating a feeling of fullness. Add the 2 together and you've got an easy weight loss tool! Click for 9 low calorie low carb meals to help you lose weight!
8 Meaningful Wedding Rehearsal Dinner Ideas
8 Meaningful Wedding Rehearsal Dinner Ideas | The wedding rehearsal dinner typically follows a run-through of the ceremony. It’s a chance for the wedding party to get together, and an opportunity for the bride and groom to spend quality time with their closest loved ones and give gifts to their bridal party and groomsmen. From a simple backyard BBQ with a bonfire and grazing table, to more formal sit down meals with a photo booth, we're sharing 8 creative ideas to inspire you!
Gender Identity 101: A Parent’s Guide to Pronouns
A Parents Guide to Pronouns | Gender identity can feel complicated, but using a person’s proper pronouns is one of the best ways to show them respect and acceptance, and ensure inclusion. As a parent, it's important to be aware of how your child and their friends identify and what their pronouns are. Click to learn the basics on pronouns, including neopronouns and split pronouns, tips on how to ask someone for their pronouns, and other pronoun and gender identify etiquette you need to know!
10 Mind Body Resolutions for Your Best Year Yet
10+ Mind Body Resolutions for Your Best Year Yet | December is a time for celebration, reflection, and goal setting. The idea of starting the New Year with a clean slate can be extremely motivating, but knowing what goals to set can be challenging. Oftentimes we aren't specific enough, causing us to fall off track mid-year. Instead of vowing to 'get healthier', check out this list of specific, measurable action items you can start today to improve your overall wellness - mind, body, and spirt!
11 Recipes with Breadcrumbs that Hit the Spot
11 Recipes with Breadcrumbs | Breadcrumbs are a versatile and often overlooked ingredient that can completely transform simple lunch and dinner dishes and meals like meatloaf, chicken thighs, meatballs, and mac and cheese, adding the perfect crunch and a subtle depth of taste. Click to learn how to make homemade breadcrumbs, our favorite gluten free breadcrumb alternatives, and a list of easy, breadcrumb recipes the whole family will love!
43 Best Non-Toy Christmas Gifts for Girls 6-8
43 Best Non-Toy Christmas Gifts for Girls 6-8 | If you're looking for non toy gift ideas because your child seems to have it all, or you just want to gift them more meaningful and memorable gifts this holiday season, this post is for you! Create holiday traditions with her, help her add to her personal space, and give her an 'experience gift' that will give her a beautiful memory she'll always treasure! Practical doesn't have to be boring. Click this pin for gift giving inspiration!
No Excuses! 11 Ways to Find Time to Exercise
11 Ways to Find Time to Exercise | Whether you prefer pilates, HIIT cardio, running, cycling, treadmill walking, strength training, lifting heavy weights, or a combination of these for a full body workout, consistency is key. Exercising regularly can improve your brain health, protect against chronic disease, boost your mood, reduce anxiety and depression, and more. Click for a list of our best tips to help you find time to workout when you feel like you have no time (spoiler alert: you do!).
How to Deal with Medical Gaslighting: 8 Tips to Empower You
How to Deal with Medical Gaslighting: 8 Tips to Empower You | You've probably come across the term ‘gaslighting’ while scrolling on social media in the context of relationships with your mom, dad, or partner, at work, and with toxic friends, but did you know it can also occur in medical and healthcare settings? Click to learn what gaslighting is, common signs to watch for, how to spot it, and our best tips and tricks regarding how to respond to it.
How to Prevent Food Poisoning: 8 Things to Consider
How to Prevent Food Poisoning: 8 Things to Consider | Food poisoning can lead to symptoms like vomiting, diarrhea and abdominal cramps, as well as dehydration. Thankfully, there are lots of natural, home remedies to help you feel better sooner, but prevention really is the best strategy. From separating your proteins from produce while grocery shopping, to always ensuring a clean prep space, and more, we're sharing our best household tips and food preparation hacks for optimal food safety.
Stomach Flu Remedies and Hacks: 16+ Survival Tips for Moms
16+ Stomach Flu Remedies and Hacks | Looking for natural remedies and relief from the vomiting and diarrhea that accompanies seasonal stomach bugs? While there are no known cures for viral gastroenteritis, there are prevention techniques and effective remedies you can use to decrease symptoms and feel better sooner. Perfect for kids and adults alike, don't forget to bookmark this post for easy reference!
48 Delicious Macedonian Recipes for Every Meal
Macedonian cuisine combines simple, healthy Mediterranean and Middle Eastern cooking with a spicy influence. With countless vegetarian friendly recipes, Macedonian food is a great option for everyone. Check out some of the most popular breakfast, lunch, dinner, and dessert recipes in this post to try at home. From rich stews to delicious fried breakfast and pastries, meat dishes, veggie dishes and more, these recipes are sure to be a hit!
Stocking Stuffers for Men: 50+ Meaningful Gifts He Actually Wants
50+ Stocking Stuffers for Men | If you're looking for the best gifts for guys this Christmas that are both cheap and compact enough to fit inside a stocking, you're in luck! Whether you're shopping for your brother, dad, boyfriend, or husband, we've curated tons of ideas to inspire you. Some are practical and useful, some are funny, some are perfect for dads, and many of them are inexpensive and can be purchased on Amazon or at your local Dollar Tree.
Mocktails FTW! 58 Fancy Non-Alcoholic Drink Recipes
58 Fancy Non-Alcoholic Drink Recipes | Whether you're avoiding alcohol for health reasons or you're participating in Dry January, mocktails are a fun way to enjoy drinks with friends without the hangover! We're sharing a list of sophisticated & fancy mock cocktail recipes that are more than just fizzy juice. Enjoy a holiday sangria, virgin bloody Mary, or a low carb mojito! Non alcoholic drinks don't have to be boring - try one of these fancy mocktail ideas today!
40 Incredibly Easy Marshmallow Fluff Dessert Recipes
40 Incredibly Easy Marshmallow Fluff Dessert Recipes | Whether you're adding it to frosting, dip, fudge, or cookies, marshmallow fluff is the best addition to your baking recipes! And homemade fluff is SO EASY TO MAKE. Click for our favorite DIY marshmallow fluff recipes, plus 40 easy desserts the whole family will love. From s'mores bars to fruit dip and cookies, coconut marshmallow cream meringue pie to brownies and gluten free whoopie pies, there's a sweet treat here for everyone!
40 Best Non-Toy Christmas Gifts for Boys 6-8
40 Best Non-Toy Christmas Gifts for Boys 6-8 | If you're looking for non toy gift ideas for a child who has it all, or you just want to gift your child, nephew, grandson, etc. more meaningful and memorable gifts this Christmas, we've got you covered! Create holiday traditions, help him add to his personal space, and choose an 'experience gift' that will allow you both to create memories you'll always treasure! Practical doesn't have to be boring. Click for a list of non toy gifts for kids!