Looking for an effective cardio workout that doesn& involve running, biking or an elliptical? Try this ladder style workout to get your heart pumping.
7 “One Spoonful” Tricks to Lose Weight
7 “One Spoonful” Tricks to Lose Weight The miracle is a healthy habit in one spoonful a time. I think that some of the best things in life are the simple things. When you know that a healthy habit will help you a lot, you will try it. But when you know is easy as …
Things We Can Learn From Crossfit to Boost Our Own Training
Crossfit is often ridiculed, but if you can look past those fail videos then you can see its benefits. Find out what you can learn from Crossfit that you can incorporate into your own training.
9 Tips to Help You Pass the NASM Personal Training Exam
How to pass the NASM exam and become a certified personal trainer. Here are exam tips and information about the program and becoming a CPT. Use these tips when you study for your certification.
Do You Look Like a Successful Weight Loss Person?
If you were to see someone whose physical body looked like yours, would you see them as successful? #hypnosis #weightloss #IndianaHypnosisCenter
Are you looking to start a new fitness routine or get back into shape after taking a break from exercise? Our Beginner’s Calendar is filled with the perfect workouts to help you lose weight and get back into shape. Whether you haven’t exercised in years o
30 minute bikini body sculpting at home Circuit workout
30 minute weight loss workouts. Get your bikini body and life back! If she did it so can you
Total body toning home workout in 30 minutes or less: your ultimate guide!