Usado de forma inteligente no quarto, bem clean e com pouca profundidade
11 Stretches That Everyone Can Do!
Energizing Morning Stretching Routine
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
Better Sleep Yoga Workout
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss