This is a picture of sun rays shining underneath water. I chose this picture because I thought it was really beautiful with the streaks that the light made through the water and the shadows that the light created on the sand.
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to