Gut Healing Tips | STRIVE OVER STRESS
What most people don’t understand is that the gut plays an enormous role in brain and emotional health. Good mental health begins and ends with the health of…
When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber. #mealprep #mealplan #wellness #alternativehealth #holistic #stressrelieftips
Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it? Don’t worry - I have you covered in my blog post. Read it and then get your ice cream on!
As plants are easily digested and their nutrients quickly absorbed into the body, you can experience a fast injection of energy that lasts. Having more energy can improve your mental and physical health by enabling you to participate in more activities of your choosing.
But those giant lattes can wreak havoc on your #digestive system and your blood sugar. Not worth it! Instead, try this at home version made with coconut milk, natural sweeteners and yes...real pumpkin. This #nondairy version won’t upset your tummy, it tastes #delicious AND it’s a fraction of the cost of your favorite coffee shop version.