Strive Over Stress
Holistic mental wellness: The food we eat and the thoughts we think has a huge impact on our state of mind, and recovery from stressful events.
Post traumatic stress disorder
Ways to Cope
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Emotional Freedom Technique (eft)
Our fears often control our behavior. If there’s something you want to do, but don’t, fear is likely the cause. Mediocrity is one of the primary symptoms of a life directed by fear. How much does fear drive your decisions? If you’re being honest with yourself, fear is a significant part of your life. #overcomingfear #overcominganxiety #mentalhealth #fear #inspiration #success #striveoverstress #overcomingobstacles
EFT is a psychological acupressure technique that’s widely recognized and credited for: Reducing negative emotions or memories. Eliminating pain. Minimize food cravings. Dumping fear. Activating Calm. Attaining goals. My favorite thing about EFT tapping is that you don’t have to believe in it for it to work!