These Before-and-After Photos Reveal Exactly How Much You Can Change Your Butt in Two Weeks
Celebrity fitness trainer Don Saladino helped one woman achieve booty gains in the ultimate two-week Bubble Butt Challenge.
Good Clean Foods For Gaining Lean Muscle Mass - GymGuider.com
Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to and anyone can live with. A […]
15 Top Anti-Aging Superfoods: Avocados, Blueberries, Pomegranates, Lemons, Ginger Root, Spinach, Tomatoes, Hemp Seeds, Garlic, Alkaline Water, Coconuts, Turmeric, Green Vegetables, Oranges, Grapes. Learn more about the healing qualities of alkaline rich K
Proteins, Fats and Carbs: What You Should Be Eating. | Cella Jane
That’s right ladies, I said fats and carbs;) We all need them. Don’t rely on those fad diets, that are “low-fat” or “carb-free”. There are pretty much impossible to follow, not realistic and provide short term results. Here’s the secret… just eat a healthy, balanced diet! This isn’t rocket science. A well-balanced diet consisting of nutrient dense carbs, lean proteins and good fats will not only create long lasting weight loss results but also benefit your health greatly!! To help, here is a…
Make high-calorie but healthy weight gain smoothies and shakes with peanut butter, banana and other fruit, almond milk, yogurt and without protein powder. Great smoothie recipes for breakfast or meal replacement.
Top 48 High Protein Foods You Should Include In Your Diet
Wish to increase your protein intake? But, wondering what are the top high protein foods? Well, check out our list of top 48 foods high in protein right her