Becoming a doula
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If you are wondering how long you should wear a postpartum belly wrap for, then you’ll like this article because it explains everything you need to know about wear time for postpartum belly wraps. And there is a FREE Wear Time Schedule printable to help you keep track of the amount of time you wear the girdle for. It’s really simple. Also, there are lots of helpful tips about how to wear the belly wrap and when you should stop wearing one. I had no idea that I was doing so many things wrong.
One of the best Pregnancy Exercises you can do to prepare specifically for the challenge of Labour and Birth is a support squat. This exercise has so many benefits as it almost exactly mirrors many of the better suited positions that you will want to hold during labour to not only speed labour up but to help descend baby deeper. Click on the link for a full explanation and to read all the benefits.
Bengkung Belly binding. Definitely doing this after my next birth! After my first baby I thought my insides were going to fall out my belly button and so I wore a cheap, highly uncomfortable belly wrap because the discomfort from that was worth it in order to feel assured my kidneys would stay where they belonged. This will give me that, AND be comfortable, not to mention gorgeous!