tuna spaghetti-squash-casserole - 4 cans tuna, 1 can coconut milk, tons if veggies.....this is seriously so delicious. Soooo many veggies. I haven't done spaghetti squash yet, I've been using a handful of egg noodles. And I do mushroom instead of carrot and an extra zucchini instead of eggplant. Delicious!!!!