Clean Eating Foods
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Kale is considered the king of leafy greens and it is garnering a lot of attention in recent times as the modern superfood for weight loss. But the health benefits of kale go way beyond any hype. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at …
If you want to improve your cognitive skills and overall brain health, adding brain healthy foods to your diet is key. So, here are the best brain healthy foods you can add to your diet for both short-term benefits (like increased concentration for studying) and long-term benefits (such as Alzheimer’s prevention).