Stretches For Flexibility
Simple full body stretching exercises and stretching routines for beginners to gain flexibility at home fast and easy.
If you’re struggling to choose an excellent gift for a close one who loves yoga, check out these unique and thoughtful gift ideas that every yogi will appreciate, whether they are just starting out or have been practicing yoga for years.This list of yoga gift ideas is perfect for any gender, every occasion, and any budget.
Your Hips Don't Lie Workshop will help you quickly (and with ease) relax your body in times of stress, prepare you to self-correct your posture with adaptable exercises, and give you a new understanding of how to reduce hip tightness. We are going to walk you through step-by-step four reliable exercises you can do safely at any time, with adaptations for you.
If static stretching is not your cup of tea, no problem. If, on the other hand, you cringe at mobility drills and love long Yin-like yoga holds, great. Because this yoga routine for flexibility has both! So let’s get moving because as a good old saying goes, “Motion is lotion.”
If you're a bigger-bodied person trying to take up yoga but don't know where to start - this post is for you. Read on to learn: 1) why yoga practice is so good for plus-sized people 2) how to start yoga if you're overweight in 4 easy steps 3) what gear you need for a comfortable yoga practice 4) essential yoga alignment tips to make your yoga practice work for YOU.