Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
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Did you know that dairy products are beneficial for your as well? Milk and yogurt are high in calcium, which strengthens your teeth. Cheese helps to buffer mouth acids, and it is high in calcium as well. It also contributes to the repair of your teeth.
If you’ve decided that you want to lose weight it’s tempting to opt for one of the quick-fix fad diets which promise a rapid weight loss such as the ‘Master Cleanse’ or ‘Cabbage Soup Diet’; however these regimes are not a sensible,.