Agnes Cecilia
További ötletek tőle: Agnes
I always get pains in my neck and shoulders. Hopefully this stretches will help

I always get pains in my neck and shoulders. Hopefully this stretches will help

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

Het is bijna EK en het is bijna Vaderdag... dat leken ons hier bij Villa Appelzee twee goede redenen voor liefhebbende kinderen om aan het knutselen te slaan en zelf een cool tafelvoetbalspel in elkaa

Het is bijna EK en het is bijna Vaderdag... dat leken ons hier bij Villa Appelzee twee goede redenen voor liefhebbende kinderen om aan het knutselen te slaan en zelf een cool tafelvoetbalspel in elkaa

Nuage Collector 2... Bud Vase/porte-plume en grès par elukka

Nuage Collector 2... Bud Vase/porte-plume en grès par elukka

Check out the idea: #DIY Ladder Storage Rail #crafts #homedecor

Check out the idea: #DIY Ladder Storage Rail #crafts #homedecor

This homemade natural mouthwash is very easy to make and inexpensive. It contains all natural ingredients that help freshen your breath and prevent cavities

This homemade natural mouthwash is very easy to make and inexpensive. It contains all natural ingredients that help freshen your breath and prevent cavities

Stop stressing! Try these 5 yoga poses for a stress-free holiday. | Fabletics Blog

Stop stressing! Try these 5 yoga poses for a stress-free holiday. | Fabletics Blog

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

Ceramic mug, Mug, Cup, Ceramic cup, Ceramic Pottery coffee set, Handmade, Ceramics and pottery, Tea set, Serving, Kitchen, Home Decor-apples

Ceramic mug, Mug, Cup, Ceramic cup, Ceramic Pottery coffee set, Handmade, Ceramics and pottery, Tea set, Serving, Kitchen, Home Decor-apples

Gorgeous rustic round farmhouse coffee table by ModernRefinement

Gorgeous rustic round farmhouse coffee table by ModernRefinement