Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Simple Exercises to Reduce Thigh Fat..
Get a Beautiful Butt in 21 Days
.watermelon feta bites
Watermelon and Goat Cheese Appetizer
Your next tea party, instead of finger sandwiches try this beautiful Sandwich Cake...
This sparkling raspberry pineapple freeze is a festive and refreshing drink that takes just minutes to put together. Mocktails #WaterMadeExciting Ad