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Inhale, exhale. It's a different font, but I have this on my inner right arm. Fairly easily covered up, but a wonderful reminder for me with my anxiety to just breathe.

Inhale, exhale. It's a different font, but I have this on my inner right arm. Fairly easily covered up, but a wonderful reminder for me with my anxiety to just breathe.

20 Minute Body Hiit workout...

20 Minute Body Hiit workout...

30 Day Flat Abs Challenge!

30 Day Flat Abs Challenge!

The lamb shank is the piece of choice that stays at the end of the leg. The flesh is tender and tasty. Mixed with rosemary flavor it is wonderful. For cooking, I offer a simple roasted lamb shank r…

The lamb shank is the piece of choice that stays at the end of the leg. The flesh is tender and tasty. Mixed with rosemary flavor it is wonderful. For cooking, I offer a simple roasted lamb shank r…

LOW CARB CAULIFLOWER BREADSTICKS

LOW CARB CAULIFLOWER BREADSTICKS

Best Cauliflower Toast Recipe - How to Make Cauliflower Toast

Best Cauliflower Toast Recipe - How to Make Cauliflower Toast

An Introduction To The Ketogenic Diet For Burning Fat

An Introduction To The Ketogenic Diet For Burning Fat

We did a round of insanity and what I love about the workout is the elite nutrition plan that came with it. I don't know about you but scouring the web for low calorie meals is time consuming. One of the meals in that cookbook is Turkey Chili. Here's a homemade Turkey Chili that you can include with your INSANITY menu plan.

We did a round of insanity and what I love about the workout is the elite nutrition plan that came with it. I don't know about you but scouring the web for low calorie meals is time consuming. One of the meals in that cookbook is Turkey Chili. Here's a homemade Turkey Chili that you can include with your INSANITY menu plan.

Here's another alternative to that traditional sweet potato pie I was talking about yesterday, but this recipe has a savory spin on it.  Th...

Here's another alternative to that traditional sweet potato pie I was talking about yesterday, but this recipe has a savory spin on it. Th...

Garlic Butter Smashed Sweet Potatoes With Parmesan | http://cafedelites.com

Garlic Butter Smashed Sweet Potatoes With Parmesan | http://cafedelites.com