Alexandra Botyik

Alexandra Botyik

Alexandra Botyik
További ötletek tőle: Alexandra
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settl

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settl

Kassinka-Braided-Ponytail-Hair-Tutorial

Kassinka-Braided-Ponytail-Hair-Tutorial

Kassinka-Braided-Ponytail-Hair-Tutorial

Kassinka-Braided-Ponytail-Hair-Tutorial

MY ALL TIME FAVORITE ROOM Juhu! Vores walk-in-closet er endelig helt færdig! Vi begyndte at bygge det allerede i marts (se de første billeder HER), men når man har gang i 10.000 andre ting i lejlighed

MY ALL TIME FAVORITE ROOM Juhu! Vores walk-in-closet er endelig helt færdig! Vi begyndte at bygge det allerede i marts (se de første billeder HER), men når man har gang i 10.000 andre ting i lejlighed

A go-to hairstyle for sure

A go-to hairstyle for sure

I’m super excited to show you how to do these adorable Double Dutch Braid Buns! This half-up hairstyle is super trendy right now and one of my favorites! I think I maybe love this do so much because I feel like it is a small tribute to my favorite freaky lady. Seriously I love Miley. …

I’m super excited to show you how to do these adorable Double Dutch Braid Buns! This half-up hairstyle is super trendy right now and one of my favorites! I think I maybe love this do so much because I feel like it is a small tribute to my favorite freaky lady. Seriously I love Miley. …

knot buns with twists easy hairstyles blonde hair hairstyle

knot buns with twists easy hairstyles blonde hair hairstyle

(1) Hairstyles Weekly | via Facebook

(1) Hairstyles Weekly | via Facebook

You don't even have to roll out of bed to do these energizing yoga poses!

You don't even have to roll out of bed to do these energizing yoga poses!