6. Squeeze and Lift: How To Do: Keep a small soft ball between your ankles and lie down on the floor on the right side. Support your head with the right hand, by bending it. Keep the left hand bended in front of the chest in order to stabilize the body. Squeeze your inner thighs to secure the ball between the ankles and lengthen your legs and lift the legs 6 inches in the air, keeping the ball between the ankles. Hold it for a count of 5 and lower down slowly. Do 10 reps and repeat on the…
Calm Down Yoga Routine for kids - help children manage big emotions
How To Lose Your Love Handles Fast
This is the BEST chicken salad. It could not be easier or more delicious. With chicken, cranberries, apples, and pecans, it's wonderful on its own or as a sandwich!
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
How to make 6 ingredient chocolate lava cakes with easy step-by-step photos and a how-to video! EASY recipe on sallysbakingaddiction.com
6. Swiss Ball Knee Squeezes: Another fantastic exercise for building nice toned muscles in your inner thighs.. How to Do: Lie on a yoga mat with your Swiss ball or pillow between your knees, as shown in the picture below. Squeeze your knees together as hard as you can and hold for 2-3 seconds. Feel …
Creased Eyeshadow Tutorial - Head over to Pampadour.com for product suggestions to recreate this beauty look! Pampadour.com is a community of beauty bloggers, professionals, brands and beauty enthusiasts! #makeup #howto #tutorial #beauty #smokey #smoky #eyes #eyeshadow #cosmetics #beautiful #pretty #love #pampadour
Aloo Gobi for meatless Main Course | chefdehome.com