Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskrit: सेतुबन्धासन; Setu – Bridge, Bandha – Bind/Lock, Asana – Pose/Posture; Pronounced as SAY-tuh-bun-DHAHS-ana. This pose resembles the structure of a bridge, and therefore, it is named as such. Some of the benefits of the bridge pose include: •This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back. •This asana stretches and
Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population.