Cékla

48 Pins
·49m
Delicious Garlic Roasted Vegetables with Whipped Feta: A Flavorful and Healthy Side Dish!
Savor the delightful flavors of garlic roasted vegetables with whipped feta, a perfect and satisfying side dish. This easy recipe is a must-try for a flavorful and healthy addition to your meals. Credit: @hungryhappens on TikTok.
Low Calories Meals With High Protein
Quick and easy, this Low-Calorie Protein Nugget Bowl is perfect for busy days. Made with baked chicken nuggets, quinoa, and fresh veggies, it’s nutritious and delicious. Ideal for a healthy, balanced meal. #HealthyRecipes #ProteinBowl #LowCalorie #QuickMeals #HealthyEating #EasyDinner #mealprepweightloss Recipe!! You need: 130g chicken nuggets (frozen Rewe) 1 00g cherry tomatoes 150g cucumber Icebera lettuce Dressing: 50g yogurt 0.1% fat 40g Miracle Whip Balance Parsley Some lemon juice 15ml water Pepper, salt, paprika powder Prepare nuggets in an air fryer or oven. (Let cool for the glass)
Perimenopausal Diet Plan: Delicious Recipes and Instructions Now Available
All recipes and instructions are already up! 🤍 This week's menu for a perimenopausal diet plan includes delicious and nutritious options: PB chocolate overnight oats for breakfast, chicken and chickpea salad for lunch, and ramen jars for dinner. These meals are designed to balance hormones and support overall health. Enjoy tasty, balanced meals that cater to your dietary needs! 🍲🥗 #PerimenopausalDietPlan #HealthyEating #MealPrep #DeliciousRecipes
Peanut Noodle Salad Jars (Vegan + Gluten-free)
If you’re tired of the same boring lunch, this is your sign to try meal prep salad jars! Not only do they stay perfectly fresh for days, but they’re also packed with colorful veggies, a yummy dressing and protein! FULL RECIPE on my IG - sunglowkitchen
100g protein per day
credit(fitfoodieselma) 100G+ protein per day/ I meal prep every week which saves so much time and money/It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is.
Mason Jar Instant Noodles -gluten free, plant-based, gut friendly recipe, meal-prep idea-
· 1 serving Mason Jar Instant Noodles. Your perfect take-to-work or stay-at-home lunch or when-you-get-home-almost-ready dinner. It is easy and healthy and happens to be gluten free and plant-based. New series! 🇬🇧 Mason Jar Instant Noodles. Your perfect take-to-work or stay-at-home lunch or when-you-get-home-almost-ready dinner Voor 🇳🇱 zie reacties Nutritional value: 5.1 g dietary fiber, 24 g protein, 195 g veggies Prep: 10 min Cook time: < 10 min Yields: 1 jar (per serving). Easy to meal prep for 5 days Ingredients per jar: • 1.8 oz/50 g vermicelli rice or glass noodles. Sub with your favorite kind • 35 g shiitake mushroom, thinly sliced. Sub with another mushroom • 35 g bok choy, sliced • 50 g napa cabbage, thinly sliced • 35 g carrot, shredded/julienned • 35 g corn
MASON JAR SOUPS
5min · 1 serving Ingredients: • * 1 serving of rice noodles • * 1 teaspoon bouillon or miso paste • * 1 teaspoon garlic, minced • * 1 tablespoon soy sauce, low sodium • * 1/4 cup mushrooms, sliced • * 1/4 cup bean sprouts • * 1/4 cup red pepper, sliced • * 1/4 cup broccoli florets • * 1/4 cup shredded cabbage • * 1/4 cup shredded carrot • * 1/2 cup tofu cubes • * Fresh herbs (optional) * Hot water (when ready to eat) Instructions • 1. Add your base ingredients (garlic, bouillon/miso, soy sauce) to the bottom of the mason jar. • 2. Next, add your vegetables layer by layer. Add your protein of choice on top of your vegetables. • 3. Finally, add your rice noodles. Fold them in if needed so they can fit. • 4. Add fresh herbs on top if desired and put a lid on it. Store i
MASON JAR SOUPS
5min · 1 serving Ingredients: • * 1 serving of rice noodles • * 1 teaspoon bouillon or miso paste • * 1 teaspoon garlic, minced • * 1 tablespoon soy sauce, low sodium • * 1/4 cup mushrooms, sliced • * 1/4 cup bean sprouts • * 1/4 cup red pepper, sliced • * 1/4 cup broccoli florets • * 1/4 cup shredded cabbage • * 1/4 cup shredded carrot • * 1/2 cup tofu cubes • * Fresh herbs (optional) * Hot water (when ready to eat) Instructions • 1. Add your base ingredients (garlic, bouillon/miso, soy sauce) to the bottom of the mason jar. • 2. Next, add your vegetables layer by layer. Add your protein of choice on top of your vegetables. • 3. Finally, add your rice noodles. Fold them in if needed so they can fit. • 4. Add fresh herbs on top if desired and put a lid on it. Store i
Mason Jar, Fruit Jars! Healthy Snack Idea🍓
This healthy mason jar snack idea was super easy to make using some of my favorite fruits!! strawberries, pineapples, kiwis & mangos!