Adel Eldin

Adel Eldin

I have no special talent, i am only passionately curious.
Adel Eldin
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Bc I often forget what they are good for

Our bodies need vitamins and minerals for good overall health, growth and development. There are 11 vitamins and minerals, essential for body function. They each play a critical role in maintaining…

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To have healthy functioning body, it is necessary to have balance between vitamins and minerals. Fruit and vegetables are one of the main sources of vitamins and minerals. Those are found in a multivitamin and have great importance in helping the body to

Are you going on an international trip or vacation soon? This post includes 20 crucial tips for surviving long-haul flights. These tips will undoubtedly make a long travel day go much more smoothly. | Tips for international travel | Essentials for traveling | Airplane essentials | Airplane travel tips | What to do on a long flight | Plane travel tips | How to survive long flights | Tips for long-haul flights | Tips for long flights | Tips for plane travel

Are you going on an international trip or vacation soon? This post includes 20 crucial tips for surviving long-haul flights. These tips will undoubtedly make a long travel day go much more smoothly. | Tips for international travel | Essentials for traveling | Airplane essentials | Airplane travel tips | What to do on a long flight | Plane travel tips | How to survive long flights | Tips for long-haul flights | Tips for long flights | Tips for plane travel

Got anemia or low ferritin? EAT your iron! This is a great poster especially for those who cannot tolerate iron supplement. NOTE: isolated soy, wine, coffee and tea are iron INHIBITORS, stay away from them. For coffee and tea lover, have them away from your meal time (before and after).

My doctor told me that I should eat more iron-rich foods since I am mildly anemic. Can you give me some examples of foods that contain a lot of iron?

When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them down and make them ineffective. Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth,... FULL ARTICLE @ http://www.101vitamins-minerals.com/how-to-find-out-which-vitamin-strategy-is-best-for-you-12/

When buying fat-soluble vitamins, like it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them

vegan

Infographic: Iron Fact Sheet including list of excellent plant-based iron rich food sources. This is particularly important to those with iron deficient anemia or hereditary hemachromatosis.