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#yourhealthcoach

#yourhealthcoach

Yoga for Body and Soul - Community - Google+

Yoga for Body and Soul - Community - Google+

Japanese Technique to Kill Stress in 5 Minutes

Japanese Technique to Kill Stress in 5 Minutes

5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.

5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.

Baked Fruit & Veggie Chips 4 Ways

Baked Fruit & Veggie Chips 4 Ways

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

12565563_853748884734174_1594052120081460743_n.jpg (600×700)

12565563_853748884734174_1594052120081460743_n.jpg (600×700)

siker

siker

Nekem ő ugy tökéletes ahogy van, minden hibájával szeretem és nem is akarom megváltoztatni .❤❤

Nekem ő ugy tökéletes ahogy van, minden hibájával szeretem és nem is akarom megváltoztatni .❤❤