This Infographic is a Cheat Sheet For Clever Microwave Uses We might forget occasionally how powerful microwaves are. Not only can they heat food quickly, but they're useful for a variety of other tasks. This graphic shows you several examples of both.
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.